Q & A: How To Stop Emotional & Binge Eating, Ozempic Pros & Cons, Overcoming The "Diet Mindset, And More!

Optimise Your Body with Martin Silva

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Discover powerful insights into conquering emotional eating and binge eating from someone who's been there. This eye-opening episode dives deep into the crucial distinction between true physical hunger and emotional cravings, offering practical strategies for lasting change.

Learn why ultra-processed foods are sabotaging your progress and how to break free from their grip on your eating habits. The episode reveals simple yet effective techniques, including:

• The post-meal fruit strategy for managing sugar cravings
• The 20-minute walk trick to balance blood sugar
• Smart "food rules" that empower rather than restrict
• The truth about hydration and hunger signals
• The 20% rule for ultra-processed foods

While weight-loss medications like Ozempic are discussed, the focus remains on building sustainable habits and strength rather than quick fixes. The episode emphasizes the importance of a holistic approach to health, combining mindful eating, exercise, and lifestyle changes.

Ready to transform your relationship with food? This episode provides the roadmap you need to break free from emotional eating and build lasting healthy habits. Tune in now to start your journey toward food freedom.

Timestamps:

00:00:01: Overcoming Emotional Eating for Good

00:01:51: Overcoming Emotional Eating: Strategies for Recognizing True Hunger

00:03:11: Avoiding Unhealthy Ultra-Processed Foods

00:05:51: Strategies to Manage Emotional Eating After Meals

00:07:48: Overcoming Emotional Eating: Strategies and Mindful Practices

00:09:41: Mindful Eating and Emotional Hunger

00:11:31: Reducing Ultra-Processed Food Intake

00:13:13: Exploring GLP-1 Medications: Potential Benefits and Risks

00:19:07: The Importance of Discipline and Building a Sustainable Foundation

00:20:24: Reframing Diet Mentality for Sustainable Habits

00:22:12: Sustainable Nutrition Habits: Hitting Protein Targets

00:26:46: Overcoming Dieting Obstacles: Sustainable Approaches

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Connect with Martin Silva: (Social media handles, Website - hyperlinked)

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2. https://www.instagram.com/martinsilvafitness/
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4. https://www.tiktok.com/@martinsilvafitness