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Manage episode 281109526 series 2846642
The ball of your foot and the press of your toes are two different techniques. He used his toes rather than the ball of his foot which shows in the manual. Using the ball of your foot would restrict weight. Using your toe creates force to the knee on your neck. It was not proper procedure.
--- Send in a voice message: https://podcasters.spotify.com/pod/show/sean-newberg/message Support this podcast: https://podcasters.spotify.com/pod/show/sean-newberg/support143 эпизодов
Manage episode 281109526 series 2846642
The ball of your foot and the press of your toes are two different techniques. He used his toes rather than the ball of his foot which shows in the manual. Using the ball of your foot would restrict weight. Using your toe creates force to the knee on your neck. It was not proper procedure.
--- Send in a voice message: https://podcasters.spotify.com/pod/show/sean-newberg/message Support this podcast: https://podcasters.spotify.com/pod/show/sean-newberg/support143 эпизодов
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