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121 - Unlock Your Best Night
Manage episode 436845872 series 3363126
In this episode of Organizing with Ease, Diana Moll shares actionable tips to help you create a peaceful and productive evening routine. How you wind down at night can make all the difference in how you start the next day.
Key Takeaways:
● Why Evening Routines Matter: Learn how a consistent evening routine can reduce stress and improve your sleep quality.
● Practical Tips: Discover how to prepare for the next day, create a calming environment, and unwind with relaxation techniques.
● Weekly & Monthly Enhancements: Simple check-ins that keep your routine fresh and effective.
Quotes to Remember:
● "The way you end your day sets the stage for how you begin the next." — Unknown
● "Sleep is the best meditation." — Dalai Lama
Weekly Challenge:
Take on this week’s challenge to Unlock Your Best Night by refining your evening routine.
Resources:-
Download the Reset Checklist
How Organized Are You?
Connect with Diana:
Business email: Diana@dsdeclutrr.com
Our Instagram: @dsdeclutrr
Our Facebook: @dsdeclutrr
Our Websites: dsdeclutrr.com
131 эпизодов
Manage episode 436845872 series 3363126
In this episode of Organizing with Ease, Diana Moll shares actionable tips to help you create a peaceful and productive evening routine. How you wind down at night can make all the difference in how you start the next day.
Key Takeaways:
● Why Evening Routines Matter: Learn how a consistent evening routine can reduce stress and improve your sleep quality.
● Practical Tips: Discover how to prepare for the next day, create a calming environment, and unwind with relaxation techniques.
● Weekly & Monthly Enhancements: Simple check-ins that keep your routine fresh and effective.
Quotes to Remember:
● "The way you end your day sets the stage for how you begin the next." — Unknown
● "Sleep is the best meditation." — Dalai Lama
Weekly Challenge:
Take on this week’s challenge to Unlock Your Best Night by refining your evening routine.
Resources:-
Download the Reset Checklist
How Organized Are You?
Connect with Diana:
Business email: Diana@dsdeclutrr.com
Our Instagram: @dsdeclutrr
Our Facebook: @dsdeclutrr
Our Websites: dsdeclutrr.com
131 эпизодов
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