The 8-8-8 Rule: Your Blueprint for a Healthy Life

Overflow with Craig Booker

Контент предоставлен Craig Booker. Весь контент подкастов, включая эпизоды, графику и описания подкастов, загружается и предоставляется непосредственно компанией Craig Booker или ее партнером по платформе подкастов. Если вы считаете, что кто-то использует вашу работу, защищенную авторским правом, без вашего разрешения, вы можете выполнить процедуру, описанную здесь https://ru.player.fm/legal.

3M ago 8:48

MP3•Главная эпизода

Episode Description

The 8-8-8 Rule: In this episode, we discuss how to use the 888 Rule as a blueprint for a healthy life. This is part of a study inspired by Reset - Powerful Habits to Own Your Thoughts, Understand Your Feelings, and Change Your Life by Debra Fileta. We take concepts from the book each week and apply them to brain health.

Connect

🌐 Episode page

✉️ Subscribe to the newsletter

💼 Connect on LinkedIn

📷 Connect on Instagram

🙏 Leave a Review

If you enjoyed listening to the podcast, we'd love for you to leave a review to help others discover the show :)

🟣 Apple Podcasts

🟢 Spotify

EPISODE INFO

# 071

Enjoy Overflow content? Leave a tip here

Source

[1] Fileta, D. (2023). Reset. Harvest House Publishers.

Разделы

1. The 8-8-8 Rule: Your Blueprint for a Healthy Life (00:00:00)

2. CULTURAL PRESSURE (00:00:52)

3. WHAT IS THE 8-8-8 RULE? (00:02:01)

4. BURNOUT (00:02:37)

5. CHRISTIAN BURNOUT (00:03:26)

6. BREAKING DOWN THE 8-8-8 RULE (00:04:08)

7. THE 8-8-8 RULE: WORK (00:04:18)

8. THE 8-8-8 RULE: LEISURE (00:04:32)

9. THE 8-8-8 RULE: REST (00:05:26)

10. SABBATH (00:06:12)

11. TAKING ACTION (00:06:45)

12. VERSE FOR REFLECTION: LUKE 5:16 (00:08:04)

13. LET'S REVIEW (00:08:12)

85 эпизодов

#Craig Groeschel