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Owning Your Space
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This is the final episode of the six part series, "Making Headway with Your Inner Dialogue: 6 Ways to Take Charge of Your Inner Critic."
Series 1: Episode 6
In this episode, Dr. Dee discusses:
- How is it defined?
- What is personal agency theory?
- How does having personal agency benefit you
- What is the difference between hypo and hyperagency?
- The ten steps to achieve
Key Takeaways:
- Personal agency helps people choose their own paths and influence short-term outcomes plus longer-term destinies. Bandura's social cognitive theory identifies the core belief in personal agency as self-efficacy—confidence in our ability to perform a task or achieve a goal
- You are responsible for your thoughts which create your feelings and emotions
- There are key steps to achieve Owning Your Space:
- Find your avatar values
- Use your voice assertively
- Control Stimuli
- Associate Selectively
- Get Active
- Position Yourself as a Learner
- Manage Your Emotions and Beliefs
- Deliberate, Then Act
- Connect to Resources
- Practice mindfulness
“Owning your space is building an empowering consistent inner dialogue that inspires you to be bold, practice compassion and lean into mastering your awareness of your journey”-Dr. Dee
Recommended Resources:
- Alper S. (2020) Personal Agency. In: Zeigler-Hill V., Shackelford T.K. (eds) Encyclopedia of Personality and Individual Differences. Springer, Cham. https://doi.org/10.1007/978-3-319-24612-3_1871
- Bandura, A. Self-efficacy mechanism in human agency. Am. Psychol.37, 122–147 (1982).
- Bandura, A. (2000). Exercise of human agency through collective efficacy. Current Directions in Psychological Science, 9, 75–78. https://doi.org/10.1111/1467-8721.00064.CrossRefGoogle Scholar
- Bandura, A. (2006). Toward a psychology of human agency. Perspectives on Psychological Science, 1, 164–180. https://doi.org/10.1111/j.1745-6916.2006.00011.x.
- Haggard, P. Sense of agency in the human brain. Nat Rev Neurosci 18, 196–207 (2017). https://doi.org/10.1038/nrn.2017.14
- Napper and Rao, et. Al. (2019).The Power of Agency: The 7 Principles to Conquer Obstacles, Make Effective Decisions, and Create a Life on Your Own Terms. Macmillan Audio
Connect with Dr. Dee:
Website: BlueEggLeadership.com
LinkedIn: linkedin.com/in/drtrudeau
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