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Own Your Story #13 with Caroline Zimba: Mindfulness and building a life from scratch
Manage episode 327292271 series 3196862
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I met Caroline 3 years ago when I was backpacking in East Malaysia, and we haven't spoken ever since until this podcast! This is precious!
If one could build a life with $30 left in the bank account, one can take on anything in life. This was exactly what Caroline did when she returned to London after a 10 months adventure in South East Asia in 2015. Dive in and hear Caroline out on building a life as a yoga instructor.
1:00 Making the big decision to quit her job and look for an adventure
1:57 Restarting her life with $30 in her bank account without a job and personal space
3:20 How losing her dad 2 weeks after coming back to London impacted Caroline
4:50 Caroline went to India to further her yoga practice and to get away from grieving
5:57 What Caroline learned in India through yoga, we talked about love and forgiveness
9:07 Dealing with anger, went into 3 days of silent and lessons in silence
13:45 The changes in Caroline's life and teaching after India
18:35 Caroline talked about what are people afraid of and how yoga helps them to regain self-empowerment
22:03 How yoga and meditation benefit lives in different dimensions
26:24 Self-love practise
31:58 Caroline's book recommendation
33:43 3 truths by Caroline
Isabelle's Website:http://www.isabellethye.com/
Isabelle's FB:https://www.facebook.com/isabellethye
Zimbayoga website:http://www.zimbayoga.com/
Caroline's FB: https://www.facebook.com/caroline.zimba
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