Self-Care without Candles: Redefining wellness for parents

ParentData with Emily Oster

Контент предоставлен ParentData. Весь контент подкастов, включая эпизоды, графику и описания подкастов, загружается и предоставляется непосредственно компанией ParentData или ее партнером по платформе подкастов. Если вы считаете, что кто-то использует вашу работу, защищенную авторским правом, без вашего разрешения, вы можете выполнить процедуру, описанную здесь https://ru.player.fm/legal.

7M ago 41:04

MP3•Главная эпизода

Self-care is everywhere. Bubble baths, massages, Instagram encouraging you to “take time for yourself.” Get up early to have coffee and meditate, or take a forest walk. It can get to the point where self-care itself is yet another thing to check off the to-do list. Send emails. Make lunches. Clean Cheerios off floor. Take forest walk.

Today on ParentData, psychiatrist Dr. Pooja Lakshmin wants to push back on this performative, box-checking, crystals-and-baths form of self-care. Her book Real Self-Care: A Transformative Program for Redefining Wellness is about what it actually takes to create wellness for ourselves. She talks about setting boundaries, tuning out the critics, and what true self-care can mean to each of us.

Subscribe to ParentData.org for free access to new articles every week on data-driven pregnancy and parenting.

99 эпизодов

#Parenting #ParentData #Emily Oster #Pregnancy #On Covid19