Transforming Pain Through Mindfulness With Dr. Jackie Gardner-Nix

Pause To Elevate With Dr. Kasim Al-Mashat

Pain and chronic pain can wreak havoc on our lives. It often limits our ability to have the quality of life we deserve. Watch as Dr. Jackie Nix-Gardner, pain expert, speaks about pain, wellbeing, mindfulness, resilience, and living through difficult times.
Dr. Jackie Gardner-Nix, MD, is an Associate Professor in the Dept of Anaesthesiology at the University of Toronto and a physician mindfulness facilitator. She developed the trauma-informed and trauma-sensitive Mindfulness-Based Chronic Pain Management (MBCPM) for those dealing with chronic pain. She co-authored the book “The Mindfulness Solution to Pain”. She is also founding member and chair of the newly established non-profit, Mindfulness Council of Canada.
You can connect with Dr. Jackie Gardner-Nix by visiting - https://www.mindfulnesscouncil.ca/
Watch the episdoe on YouTube - https://www.youtube.com/watch?v=0HIa_kZWiM0

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Content provided by Dr. Kasim Al-Mashat, is solely intended for informational and educational purposes and is not a substitute for advice, diagnosis, or treatment regarding medical or mental health conditions. Although Dr. Kasim Al-Mashat is a Registered Psychologist, the views expressed should not be taken for medical or psychiatric advice. Always consult your physician before making any decisions related to your physical or mental health. Watching or reading the content does not establish a therapeutic relationship. You should seek the care of a health professional for recommendations/medical opinions about your particular situation.
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