Artwork

Контент предоставлен Power Moms Network & Flint Stone Media LLC, Power Moms Network, and Flint Stone Media LLC. Весь контент подкастов, включая эпизоды, графику и описания подкастов, загружается и предоставляется непосредственно компанией Power Moms Network & Flint Stone Media LLC, Power Moms Network, and Flint Stone Media LLC или ее партнером по платформе подкастов. Если вы считаете, что кто-то использует вашу работу, защищенную авторским правом, без вашего разрешения, вы можете выполнить процедуру, описанную здесь https://ru.player.fm/legal.
Player FM - приложение для подкастов
Работайте офлайн с приложением Player FM !

We Go Boldly - Embracing Your Story: Moving Forward from Grief and Regret | Episode Replay

1:08:40
 
Поделиться
 

Manage episode 462376418 series 3482982
Контент предоставлен Power Moms Network & Flint Stone Media LLC, Power Moms Network, and Flint Stone Media LLC. Весь контент подкастов, включая эпизоды, графику и описания подкастов, загружается и предоставляется непосредственно компанией Power Moms Network & Flint Stone Media LLC, Power Moms Network, and Flint Stone Media LLC или ее партнером по платформе подкастов. Если вы считаете, что кто-то использует вашу работу, защищенную авторским правом, без вашего разрешения, вы можете выполнить процедуру, описанную здесь https://ru.player.fm/legal.

Send us a text

As we begin a new year and prepare for our upcoming season on 'Writing Your Own Story,' we're resharing this powerful episode about processing grief and releasing regret. This timely discussion serves as a bridge between reflecting on our past and crafting our future narrative.
🎧 Episode Overview:
In this deeply resonant episode, we explore how unprocessed grief and lingering regret can block our path to personal empowerment. Whether you're dealing with loss, life transitions, or past decisions, this conversation offers practical insights for emotional healing and moving forward.

Hosts: Rielly Karsh and Tovah Kopan of Go Boldly Initiative

Key Topics Covered:

  • Understanding the multiple faces of grief (beyond loss of loved ones)
  • Transforming regret into wisdom
  • Physical and emotional manifestations of grief
  • Practical techniques for processing difficult emotions
  • Building emotional resilience for the new year

🌟 Why This Matters Now: Before we can write the next chapter of our story, we need to make peace with previous chapters. This episode provides essential tools for emotional clearing, perfect for new year reflection and intention setting.

📝 Go Boldly Homework:

  1. Join our Go Boldly Together Circle.
  2. Self-Reflection Exercise:
    • Track your anxiety triggers throughout the day.
    • Practice body scanning to identify where you hold tension.
    • Document physical manifestations of anxiety.
  3. Implementation:
    • Choose and practice anxiety-release techniques discussed.
    • Create a personal emotional release ritual.

Join the Conversation:

If you enjoyed this episode, please subscribe, rate, and leave a review. Share your thoughts on limiting beliefs and how you plan to overcome them!

Thank you for tuning in to this episode of We Go Boldly Podcast. We hope you found our discussion insightful and that the strategies we covered inspire you to take actionable steps towards your personal development goals. Don’t forget to subscribe, rate, and review our podcast on Spotify, Apple or wherever you get your podcasts, subscribe to our channel on YouTube, and follow us on IG @gobol

Support the show

Join Our Power Moms Community for More: PowerMomsNetwork.com | Email the Power Moms: PowerMoms@FlintStoneMedia.com

Follow Power Moms on social media:

Empowering Moms to Lift the World!
-----------------

PMN Management: Flint Stone Media

Certain content copyright of Flint Stone Media LLC 2024.

  continue reading

74 эпизодов

Artwork
iconПоделиться
 
Manage episode 462376418 series 3482982
Контент предоставлен Power Moms Network & Flint Stone Media LLC, Power Moms Network, and Flint Stone Media LLC. Весь контент подкастов, включая эпизоды, графику и описания подкастов, загружается и предоставляется непосредственно компанией Power Moms Network & Flint Stone Media LLC, Power Moms Network, and Flint Stone Media LLC или ее партнером по платформе подкастов. Если вы считаете, что кто-то использует вашу работу, защищенную авторским правом, без вашего разрешения, вы можете выполнить процедуру, описанную здесь https://ru.player.fm/legal.

Send us a text

As we begin a new year and prepare for our upcoming season on 'Writing Your Own Story,' we're resharing this powerful episode about processing grief and releasing regret. This timely discussion serves as a bridge between reflecting on our past and crafting our future narrative.
🎧 Episode Overview:
In this deeply resonant episode, we explore how unprocessed grief and lingering regret can block our path to personal empowerment. Whether you're dealing with loss, life transitions, or past decisions, this conversation offers practical insights for emotional healing and moving forward.

Hosts: Rielly Karsh and Tovah Kopan of Go Boldly Initiative

Key Topics Covered:

  • Understanding the multiple faces of grief (beyond loss of loved ones)
  • Transforming regret into wisdom
  • Physical and emotional manifestations of grief
  • Practical techniques for processing difficult emotions
  • Building emotional resilience for the new year

🌟 Why This Matters Now: Before we can write the next chapter of our story, we need to make peace with previous chapters. This episode provides essential tools for emotional clearing, perfect for new year reflection and intention setting.

📝 Go Boldly Homework:

  1. Join our Go Boldly Together Circle.
  2. Self-Reflection Exercise:
    • Track your anxiety triggers throughout the day.
    • Practice body scanning to identify where you hold tension.
    • Document physical manifestations of anxiety.
  3. Implementation:
    • Choose and practice anxiety-release techniques discussed.
    • Create a personal emotional release ritual.

Join the Conversation:

If you enjoyed this episode, please subscribe, rate, and leave a review. Share your thoughts on limiting beliefs and how you plan to overcome them!

Thank you for tuning in to this episode of We Go Boldly Podcast. We hope you found our discussion insightful and that the strategies we covered inspire you to take actionable steps towards your personal development goals. Don’t forget to subscribe, rate, and review our podcast on Spotify, Apple or wherever you get your podcasts, subscribe to our channel on YouTube, and follow us on IG @gobol

Support the show

Join Our Power Moms Community for More: PowerMomsNetwork.com | Email the Power Moms: PowerMoms@FlintStoneMedia.com

Follow Power Moms on social media:

Empowering Moms to Lift the World!
-----------------

PMN Management: Flint Stone Media

Certain content copyright of Flint Stone Media LLC 2024.

  continue reading

74 эпизодов

Все серии

×
 
Loading …

Добро пожаловать в Player FM!

Player FM сканирует Интернет в поисках высококачественных подкастов, чтобы вы могли наслаждаться ими прямо сейчас. Это лучшее приложение для подкастов, которое работает на Android, iPhone и веб-странице. Зарегистрируйтесь, чтобы синхронизировать подписки на разных устройствах.

 

Краткое руководство

Слушайте это шоу, пока исследуете
Прослушать