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The Mental Game of Self-Reflection
Manage episode 431618468 series 3556206
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Hey listeners! Ever wondered how self-reflection can be both a gift and a challenge? Or why being kind yet honest with yourself is crucial? In this solo session of "Powerful And Unpolished," I dive deep into the mental game of self-reflection.
Join me as I explore the complexities of looking inward, from the constructive to the destructive, and share my personal journey of writing a book despite a challenging diagnosis in my youth. I’ll discuss the importance of asking quality questions, balancing honesty with compassion, and why self-love is more about respect than romance.
We’ll also uncover the masks we wear in social interactions and why it's vital to be kind to ourselves and others. Plus, I'll share a powerful quote from Wayne Dyer that might just change your perspective on external validation.
If you find this episode insightful, please like, review, and share. Let's keep growing our community together!
Tune in now!
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Cheers!
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