Ep. 125 - USAPL Pro Cards: Four Types & How to earn them in 2023!

Powerlifting & Power Ballads Podcast

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1y ago 14:42

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Episode 125 (1/18/23) - Earning a USAPL Pro Card in 2023
Pro Series - How to earn a Pro Card for lifters in the United States
Pro/Open, Masters, Bench/Open and Bench/Masters
USA Powerlifting Masters Age Coefficient
Liftingcast.com/about

Lara’s 2018 Worlds Program added to the team rohr training app
$1.00 for first month with code TeamRohr2023

PL Situation: You’re competing at Raw Nationals, trying to earn your Pro Card. You’re the last deadlifter & currently in 4th Place. You need 3rd or higher to earn a pro card. 1st Place pays $1000. Your 2nd deadlift of 300kg was easy. Your PR is 330kg.

302.5kg will get you 3rd
305 will get you 2nd
327.5kg will get you 1st.
- What do you do?

New Lifter Tip: Don't do a loading phase with creatine.

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The Powerlifting & Power Ballads Podcast is co-hosted by Josh Rohr and Lara Sturm and sponsored by Team Rohr Powerlifting - for all of your powerlifting coaching and meet day handling needs. The podcast covers Georgia Powerlifting information as well as National Powerlifting news. One of our more popular segments is music, specifically 80’s music and Power Ballads.

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