Ep. 127 - Leg Drive: What is it & how to use it?

Powerlifting & Power Ballads Podcast

Episode 127 (2/1/23)
Josh's Birthday on Saturday

Top 5 Driving Songs
Submit your list via link in bio by Feb 14
P L Situation: You are lifting in a meet that you had to travel to (a good ways) and made a week-long trip out of it. Your best friend joined you on the trip so that you can go sightseeing after the meet.
The night before the meet she is snoring non-stop and you cannot sleep. You know that if you don’t sleep, your lifting will be affected. What do you do?
New Lifter Tip: Leg Drive for Bench
When pushing with your legs, push your body in the direction of your head, not pushing feet down into floor

Team Rohr Powerlifting
100% Individualized Programming, Meet Day Preparation and Live Virtual Coaching
Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.

• Follow/Direct Message us @PLBalladsPodcast on Instagram & Facebook or email us at [e-mail]
  
  
• Listen to the Top 5 Driving Songs on Spotify!
  
• More Information about the Podcast and Team Rohr Powerlifting: https://solo.to/plballadspodcast
  
  
• Get the Team Rohr Training App!

The Powerlifting & Power Ballads Podcast is co-hosted by Josh Rohr and Lara Sturm and sponsored by Team Rohr Powerlifting - for all of your powerlifting coaching and meet day handling needs. The podcast covers Georgia Powerlifting information as well as National Powerlifting news. One of our more popular segments is music, specifically 80’s music and Power Ballads.