Ep. 142 - The best driving song list is crowned!

Powerlifting & Power Ballads Podcast

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Episode 142 (5/24/23)
USA Powerlifting Atlanta Open & Primetime
Atlanta Open
Jacob Blevins 9/9 (8th in the 110 class)
200 Squat (12.5kg PR)
152.5 Bench
247.5 Deadlift (7.5kg PR)
600 Total (22.5 kg PR)
Atlanta Primetime
Alicia Webb (6/9) 4th Place
207.5 Squat (0.5 kg under PR)
117.5 Bench
210 Deadlift (1.0 kg under PR)
535 Total (5.5 kg under PR)
Olivia Vilella (6/9) 3rd Place
187.5 Squat (5kg PR)
115 Bench (2.5 kg PR)
182.5 Deadlift
485 Total (2.5 kg PR)
4:58 Four Wheel Drive!
Assigned warmup stations

Southwest
USA Powerlifting Executive Director - Job Posting on May 12
Applications due by 5pm Eastern on June 12
Anticipated Hire Date: No later than December 1
Salary Range: $80,000-$105,000
Top 5 Driving Songs (Round 4 - The Championship) Voting:
Brown 8
Sky Blue 12

New Rule - verbally describe faces or expressions
P L Situation:
Your gym owner offers to buy some powerlifting equipment for the gym and gives you 4 choices for your preference.

• A) 2 Eleiko Powerlifting Bars
• B) 6 Rogue Ohio Bars
• C) 1 Set of Eleiko Calibrated Kilo Plates
• D) 1 ER Rack
• Which do you choose?

NewLifterTip:
How to win in powerlifting: The highest total in the weight class wins. If two lifters have the same total, the lighter lifter wins. If two lifters have the same total and the same bodyweight, the lifter that achieved the total first wins. If two lifters achieve the same total and that total is an American Record, the lighter lifter wins the meet but the lifter that achieved the total first gets the record.

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The Powerlifting & Power Ballads Podcast is co-hosted by Josh Rohr and Lara Sturm and sponsored by Team Rohr Powerlifting - for all of your powerlifting coaching and meet day handling needs. The podcast covers Georgia Powerlifting information as well as National Powerlifting news. One of our more popular segments is music, specifically 80’s music and Power Ballads.

Разделы

1. Ep. 142 - The best driving song list is crowned! (00:00:00)

2. Atlanta Open/ Primetime Recap (00:01:26)

3. Assigned Warm up Stations (00:05:38)

4. Executive Director Position (00:12:27)

5. Top 5 Driving Songs - Winner (00:15:49)

6. P L Situation (00:20:26)

7. New Lifter Tip (00:24:16)