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How to Avoid Burnout - Ex Law Firm COO: Brian Henderson
Manage episode 408154107 series 2940770
Контент предоставлен Aaron Pang. Весь контент подкастов, включая эпизоды, графику и описания подкастов, загружается и предоставляется непосредственно компанией Aaron Pang или ее партнером по платформе подкастов. Если вы считаете, что кто-то использует вашу работу, защищенную авторским правом, без вашего разрешения, вы можете выполнить процедуру, описанную здесь https://ru.player.fm/legal.
Brian Henderson is the former Chief Operating Officer at one of the largest law firms in Asia. An award-winning influencer, educator in mental health, Diversity, Equity and Inclusion.
In this episode, Aaron joins Brian to talk about his burnout recovery journey and what people can do to avoid burnout at work.
00:00 Intro 01:45 Why this line of work 6:35 Tools to Aid Mental Health 14:12 Advice to people who are still in Shell 25:11 Experiencing a dilemma 39:01 View on Self Improvement 42:00 Why try to improve yourself 49:52 What Enforce people's behavior 55:36 Question for the next Guest https://www.transformativepurpose.com
ebooks, inspiration, and journal on Amazon: Unstuck: https://bit.ly/unstuck-amazon Journal: https://amzn.to/3O9fJeU
Follow ► Instagram - https://www.instagram.com/aaronunstuck Linkedin - https://www.linkedin.com/in/aaronpang
Linkedin - https://www.linkedin.com/in/brian-henderson-he-him-0207773/
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