What To Do When You Don't Believe In Yourself (Plus Free Goal Planner!)

Push Factor Radio With Sheila Makena

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6y ago 7:57

MP3•Главная эпизода

I believe the only way to get out of the "self doubt" rut is to take action.

Doing something consistently everyday will keep you from using that same energy to worry and analyze what is wrong and what could go wrong in the aspects of your life.

My suggestion is that you start a 30 Day Challenge for yourself. You can decide to

- save money

- drink more water

- eat a leaner diet

- get into an easy exercise routine

- wake up an hour earlier

- meditate/do deep breathing exercise

- read a few pages of that book you've been meaning to read!

I created a free daily planner you can use to monitor whichever activity you choose to use!

Click here: http://bit.ly/2DjxVhX

It is free to download, no email address or anything of the sort.

26 эпизодов

#Society #Sheila Makena