Manage episode 331157398 series 3288096
At some point during our lives, the majority of people experience pain of some kind. A bad neck, an achy back, hip, or shoulder discomfort. What if I told you it didn't have to be this way? What if I told you through reaching core stability you can get your life back and do all of the things you want to do without experiencing those pains?
Well, in this episode I'm joined by my good friend Karon Hawkins, an Online Coach who specialises in spine health and core strength. He partners with a company called Flobility who are changing the lives of thousands of people around the world to achieve core stability through this unconventional mobility practice and get their lives back!
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