What Is Core Stability and How to Achieve it with Karon Hawkins


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At some point during our lives, the majority of people experience pain of some kind. A bad neck, an achy back, hip, or shoulder discomfort. What if I told you it didn't have to be this way? What if I told you through reaching core stability you can get your life back and do all of the things you want to do without experiencing those pains?

Well, in this episode I'm joined by my good friend Karon Hawkins, an Online Coach who specialises in spine health and core strength. He partners with a company called Flobility who are changing the lives of thousands of people around the world to achieve core stability through this unconventional mobility practice and get their lives back!

Get involved in the show by using #raisingconsciousness.

Important links and mentions from this episode:

Follow Karon Hawkins on Instagram

Check out Karon on TikTok

Learn more about Flobility on YouTube

Try Flobility for yourself here

Follow Raising Consciousness on YouTube

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