毎週水曜の夜は、英語に親しむ「英活」の時間。ビジネスパーソンから英語教師、英語学習者の知的好奇心を刺激する番組です。 「今週のニュース」では、「英語と経済」を同時に学びます。『Nikkei Asia』(日本経済新聞社)の英字記事で、「時事英語」や「ビジネス英語」など、生きた英語をお伝えします。 『日本経済新聞』水曜夕刊2面「Step Up ENGLISH」と企画連動しています。
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What makes walking so great for your health and what else do you need to do
MP3•Главная эпизода
Manage episode 454994161 series 2530089
Контент предоставлен レアジョブ英会話. Весь контент подкастов, включая эпизоды, графику и описания подкастов, загружается и предоставляется непосредственно компанией レアジョブ英会話 или ее партнером по платформе подкастов. Если вы считаете, что кто-то использует вашу работу, защищенную авторским правом, без вашего разрешения, вы можете выполнить процедуру, описанную здесь https://ru.player.fm/legal.
Health experts say walking is an easy way to improve physical and mental health, bolster fitness and prevent disease. Doctors say people should also add other activities to their fitness routines, including resistance exercises like lifting weights and activities that keep you flexible like yoga or stretching. “You don’t need equipment and you don’t need a gym membership,” says Dr. Sarah Eby, a sports medicine physician with Mass General Brigham. “And the benefits are so vast.” Walking can help meet the U.S. surgeon general’s recommendation that adults get at least 2 1/2 hours of moderate-intensity physical activity every week. This helps lower the risk of heart disease, high blood pressure, dementia, depression and many types of cancer. Walking also improves blood sugar levels, is good for bone health and can help you lose weight and sleep better. Another advantage? It’s a low-impact exercise that puts less pressure on joints as it strengthens your heart and lungs. But is it enough to maintain overall health and well-being? Walking doesn’t provide resistance training that builds muscle strength and endurance and it is a good idea to incorporate that into your routine says Eby, "Additionally we recommend two days at a minimum of strength building, kind of muscular building exercises. Whether that's body weight exercises, true kind of weight training, or resistance band exercises. Something that's kind of working the muscles to build strength more than just kind of day-to-day activities." But do you really need 10,000 steps a day? Nearly everyone has heard about this walking goal, which dates back to a 1960s marketing campaign in Japan. But experts stress that it’s just a guideline. "We've all heard of 10,000 steps a day, and that's—was an ad campaign launched in the 1960s that has somehow had had some significant staying power despite not really being based on any true science, " explains Eby. "What we know now is that we see significant health benefits from even a modest amount of activity. And if we're talking specifically about walking even 2 1/2 to 3 thousand steps a day is—we see some health benefits from that," she adds. This article was provided by The Associated Press.
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2398 эпизодов
MP3•Главная эпизода
Manage episode 454994161 series 2530089
Контент предоставлен レアジョブ英会話. Весь контент подкастов, включая эпизоды, графику и описания подкастов, загружается и предоставляется непосредственно компанией レアジョブ英会話 или ее партнером по платформе подкастов. Если вы считаете, что кто-то использует вашу работу, защищенную авторским правом, без вашего разрешения, вы можете выполнить процедуру, описанную здесь https://ru.player.fm/legal.
Health experts say walking is an easy way to improve physical and mental health, bolster fitness and prevent disease. Doctors say people should also add other activities to their fitness routines, including resistance exercises like lifting weights and activities that keep you flexible like yoga or stretching. “You don’t need equipment and you don’t need a gym membership,” says Dr. Sarah Eby, a sports medicine physician with Mass General Brigham. “And the benefits are so vast.” Walking can help meet the U.S. surgeon general’s recommendation that adults get at least 2 1/2 hours of moderate-intensity physical activity every week. This helps lower the risk of heart disease, high blood pressure, dementia, depression and many types of cancer. Walking also improves blood sugar levels, is good for bone health and can help you lose weight and sleep better. Another advantage? It’s a low-impact exercise that puts less pressure on joints as it strengthens your heart and lungs. But is it enough to maintain overall health and well-being? Walking doesn’t provide resistance training that builds muscle strength and endurance and it is a good idea to incorporate that into your routine says Eby, "Additionally we recommend two days at a minimum of strength building, kind of muscular building exercises. Whether that's body weight exercises, true kind of weight training, or resistance band exercises. Something that's kind of working the muscles to build strength more than just kind of day-to-day activities." But do you really need 10,000 steps a day? Nearly everyone has heard about this walking goal, which dates back to a 1960s marketing campaign in Japan. But experts stress that it’s just a guideline. "We've all heard of 10,000 steps a day, and that's—was an ad campaign launched in the 1960s that has somehow had had some significant staying power despite not really being based on any true science, " explains Eby. "What we know now is that we see significant health benefits from even a modest amount of activity. And if we're talking specifically about walking even 2 1/2 to 3 thousand steps a day is—we see some health benefits from that," she adds. This article was provided by The Associated Press.
…
continue reading
2398 эпизодов
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