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Reiki Blog Companion: Can Shame Be Healthy: Reiki Wisdom Podcast
Manage episode 463680486 series 3499288
Контент предоставлен Bronwen Logan. Весь контент подкастов, включая эпизоды, графику и описания подкастов, загружается и предоставляется непосредственно компанией Bronwen Logan или ее партнером по платформе подкастов. Если вы считаете, что кто-то использует вашу работу, защищенную авторским правом, без вашего разрешения, вы можете выполнить процедуру, описанную здесь https://ru.player.fm/legal.
In this Reiki Blog Companion episode, we delve into the complex and often uncomfortable topic of shame using insights from Bronwen Logan's blog post, 'Can Shame Be Healthy?'
We discuss the crucial differences between shame and guilt, explore how shame can serve as a moral compass and foster social cohesion, and consider the balance needed to prevent destructive shame spirals.
Additionally, we look at practical tips for managing shame, including recognizing triggers and practicing self-compassion through affirmations and journaling.
Tune in to discover how shame, when approached with curiosity and compassion, can contribute to personal growth and a more understanding society.
00:00 Introduction to Shame
00:49 Understanding Shame vs. Guilt
01:36 Shame as a Moral Compass
02:44 Shame and Social Cohesion
03:25 Balancing Shame: Too Much vs. Too Little
04:33 Navigating Shame with Reiki Precepts
06:03 Practical Tips for Managing Shame
07:35 Expressing and Releasing Shame
08:20 Conclusion and Key Takeaways
Bronwen Logan's Blog: Can Shame Be Healthy?
https://reikiwithbronwen.com/can-shame-be-healthy/
Check out
my website at https://www.ReikiwithBronwen.com
my facebook page at https://www.facebook.com/BronwenLogan
and my YouTube page at / @bronwenlogan
PS: I aim to bring the essence of the system of Reiki, this Japanese spiritual healing practice, to you through my podcast. The episodes touch upon personal Reiki stories, in-depth research into the system's Japanese origins, and guided Reiki meditations and practices, all free and aimed at fostering your journey towards self-development.
Creating and sharing these episodes requires not just passion but time and resources. To continue offering these enriching experiences, I'm inviting you to join our supportive community by subscribing to the podcast for as little as $3 a month. Your support will directly contribute to the production and enhancement of my content, allowing me to delve deeper into the world of Reiki and self-awareness.
By subscribing, you become a part of this beautiful circle of healing and learning.
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Your support means the world to me and our community.
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