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EP 76 - Create an Environment of Sharing Without Fear
Архивные серии ("Канал не активен" status)
When? This feed was archived on November 05, 2023 00:31 (). Last successful fetch was on May 04, 2023 09:51 ()
Why? Канал не активен status. Нашим серверам не удалось получить доступ к каналу подкаста в течении длительного периода времени.
What now? You might be able to find a more up-to-date version using the search function. This series will no longer be checked for updates. If you believe this to be in error, please check if the publisher's feed link below is valid and contact support to request the feed be restored or if you have any other concerns about this.
Manage episode 303743668 series 1266520
Welcome to the Relationship Fitness Podcast! You need foundational skillsets for a great relationship, and many of those revolve around how you communicate with each other. Let’s take a look at tips around communication!
Foster an environment that promotes trust
Your relationship needs to be a place where you and your spouse can communicate freely without fear of ridicule or explosion. How do you get there? It takes care, kindness, empathy, presence, understanding, and true listening. It’s important to give each other time to speak and share each day. Your partner should trust that you are “all in” and that you both are encouraged to talk, share, and vent about each day. The real test is how you react when the tough topics come up. Can you handle them with the same care and understanding?
Don’t expect your partner to heal you
It sounds crazy, but even though your partner may match up with the energy you put out in times of crisis, they are not the long-term answer for the healing you need from past hurts. They may help you grow through challenges, but then things may change. Don’t expect them always to have the solution. You have to continue to heal yourself and keep the lines of communication open to voice how things are changing--in a place of no fear. Remember, your sharing environment should promote trust. When the hard topics come up, you’ve already created the environment for sharing and talking about them openly.
Separate facts from feelings
When discussing those sensitive topics with each other, separate the facts from the feelings. Don’t let hurt and wounds from the past cloud the situation over. Focus on the facts about how you can both work to bring change, and don’t let the same issues continue to be problem spots in the future. Focusing on the facts helps diffuse the feelings of fear.
***Leave me your feedback. I want to hear how you are working to create an environment of trust and sharing in your relationship. Improving your relationship fitness and solidifying your relationship legacy WILL make a difference. Let’s help save the world--one relationship at a time!
Connect with me:
Facebook: Relationship Fitness Facebook Page
Instagram: Relationship.Fitness
Locals.com: https://relationshipfitness.locals.com/ (Locals.com membership required)
Podcast website: RelationshipFitnessPodcast.com
Not sure where to start your Relationship Fitness journey?
- Begin with my FREE eBook: How To 10X Your Relationship In ONE Conversation
- Get my bestselling paperback book "7 Secrets To An Extraordinary Relationship Your Parent Couldn't Teach You" here.
P.S. Check out my new channel on Locals.com at Relationshipfitness.Locals.com where I'm posting exclusive #RelationshipFitness content you won't see or hear anywhere else. (Locals.com membership required)
109 эпизодов
Архивные серии ("Канал не активен" status)
When? This feed was archived on November 05, 2023 00:31 (). Last successful fetch was on May 04, 2023 09:51 ()
Why? Канал не активен status. Нашим серверам не удалось получить доступ к каналу подкаста в течении длительного периода времени.
What now? You might be able to find a more up-to-date version using the search function. This series will no longer be checked for updates. If you believe this to be in error, please check if the publisher's feed link below is valid and contact support to request the feed be restored or if you have any other concerns about this.
Manage episode 303743668 series 1266520
Welcome to the Relationship Fitness Podcast! You need foundational skillsets for a great relationship, and many of those revolve around how you communicate with each other. Let’s take a look at tips around communication!
Foster an environment that promotes trust
Your relationship needs to be a place where you and your spouse can communicate freely without fear of ridicule or explosion. How do you get there? It takes care, kindness, empathy, presence, understanding, and true listening. It’s important to give each other time to speak and share each day. Your partner should trust that you are “all in” and that you both are encouraged to talk, share, and vent about each day. The real test is how you react when the tough topics come up. Can you handle them with the same care and understanding?
Don’t expect your partner to heal you
It sounds crazy, but even though your partner may match up with the energy you put out in times of crisis, they are not the long-term answer for the healing you need from past hurts. They may help you grow through challenges, but then things may change. Don’t expect them always to have the solution. You have to continue to heal yourself and keep the lines of communication open to voice how things are changing--in a place of no fear. Remember, your sharing environment should promote trust. When the hard topics come up, you’ve already created the environment for sharing and talking about them openly.
Separate facts from feelings
When discussing those sensitive topics with each other, separate the facts from the feelings. Don’t let hurt and wounds from the past cloud the situation over. Focus on the facts about how you can both work to bring change, and don’t let the same issues continue to be problem spots in the future. Focusing on the facts helps diffuse the feelings of fear.
***Leave me your feedback. I want to hear how you are working to create an environment of trust and sharing in your relationship. Improving your relationship fitness and solidifying your relationship legacy WILL make a difference. Let’s help save the world--one relationship at a time!
Connect with me:
Facebook: Relationship Fitness Facebook Page
Instagram: Relationship.Fitness
Locals.com: https://relationshipfitness.locals.com/ (Locals.com membership required)
Podcast website: RelationshipFitnessPodcast.com
Not sure where to start your Relationship Fitness journey?
- Begin with my FREE eBook: How To 10X Your Relationship In ONE Conversation
- Get my bestselling paperback book "7 Secrets To An Extraordinary Relationship Your Parent Couldn't Teach You" here.
P.S. Check out my new channel on Locals.com at Relationshipfitness.Locals.com where I'm posting exclusive #RelationshipFitness content you won't see or hear anywhere else. (Locals.com membership required)
109 эпизодов
Все серии
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