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120. How to Rebuild Trust & Connection After a Major Conflict or Disappointment
Manage episode 412787482 series 3495516
Контент предоставлен Sharon Costanzo. Весь контент подкастов, включая эпизоды, графику и описания подкастов, загружается и предоставляется непосредственно компанией Sharon Costanzo или ее партнером по платформе подкастов. Если вы считаете, что кто-то использует вашу работу, защищенную авторским правом, без вашего разрешения, вы можете выполнить процедуру, описанную здесь https://ru.player.fm/legal.
If you're in a relationship for any period of time you're going to experience a major conflict or disappointment and that is not easy to deal with.
In this episode we share what it takes to rebuild trust and connection after conflict and disappointment so that you can grow together as a couple instead of slowly drifting apart.
We discuss:
- The importance of self-compassion and how it can help you heal and stay grounded during conflict and repair
- Simple ways to practice mindful self-compassion
- Practical steps for repair
- How to recognize when you're not approaching repair in a healthy way
- When to get help to repair trust in your relationship
Get the full show notes and links to the resources mentioned at https://respectedandconnected.com/podcast/b/ep-120
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Sign up for the next Thriving Together Couples Call: https://www.respectedandconnected.com/together
Get the Free Guide: Five Reasons Couples Get Stuck in Unproductive Conflict at https://www.respectedandconnected.com/unstuck
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Connect with Sharon
- Website: https://www.respectedandconnected.com
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- Schedule a free call: https://respectedandconnected.com/contact
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