))
Creating an Exercise Routine for Long Term Success (9Refine Comp.) (Ep. 52)
Manage episode 410108016 series 3473710
Контент предоставлен Derek Kempker. Весь контент подкастов, включая эпизоды, графику и описания подкастов, загружается и предоставляется непосредственно компанией Derek Kempker или ее партнером по платформе подкастов. Если вы считаете, что кто-то использует вашу работу, защищенную авторским правом, без вашего разрешения, вы можете выполнить процедуру, описанную здесь https://ru.player.fm/legal.
There are so many already created work out plans available on the market. And there are many forms for which they are delivered, including via video, cell phone apps, physical or digital books, etc.. For many, these options are fantastic. For others, they may desire to create their own strategy and plan. Here is some information on considerations for creating your own unique workout plan, or even combining your own unique workout plan with an already created routine.
Check out the 9Refine Program. The program that challenges you to refine your life over 9 weeks. The refinement is to help you refocus on your mental, physical health and growth. In addition to building discipline and consistency in doing so. And the best of all, it's 100% free!
58 эпизодов
Поделиться
