Montgomery & Company (MoCo) is a weekly podcast and radio show hosted by two-time WNBA Champion and Co-Owner/Vice President of the Atlanta Dream, Renee Montgomery, in partnership with WABE Atlanta. Both insightful and compelling, MoCo features interviews with some of the world’s top athletes, entertainers, and innovators as well as roundtable discussions with Renee’s colleagues, friends, and family, about sports, culture and building generational wealth. Montgomery & Company: Sports, Cultu ...
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The Sprint Episode with Bradley Moon
Manage episode 390609884 series 2578578
Контент предоставлен Ryan Hall. Весь контент подкастов, включая эпизоды, графику и описания подкастов, загружается и предоставляется непосредственно компанией Ryan Hall или ее партнером по платформе подкастов. Если вы считаете, что кто-то использует вашу работу, защищенную авторским правом, без вашего разрешения, вы можете выполнить процедуру, описанную здесь https://ru.player.fm/legal.
In this episode we chat with coach Bradley Moon about an underutilized training method for most distance runners, sprinting. Bradley shares his thoughts on how sprint training can not only help increase top end speed but ultimately make you a more efficient distance runner with a higher resiliency to injury. Bradley will be heading up our forthcoming Sprint Free training program and we're very excited to not only share his knowledge with you, but also begin to utilize his training protocols in our own programs.
91 эпизодов
Поделиться
Manage episode 390609884 series 2578578
Контент предоставлен Ryan Hall. Весь контент подкастов, включая эпизоды, графику и описания подкастов, загружается и предоставляется непосредственно компанией Ryan Hall или ее партнером по платформе подкастов. Если вы считаете, что кто-то использует вашу работу, защищенную авторским правом, без вашего разрешения, вы можете выполнить процедуру, описанную здесь https://ru.player.fm/legal.
In this episode we chat with coach Bradley Moon about an underutilized training method for most distance runners, sprinting. Bradley shares his thoughts on how sprint training can not only help increase top end speed but ultimately make you a more efficient distance runner with a higher resiliency to injury. Bradley will be heading up our forthcoming Sprint Free training program and we're very excited to not only share his knowledge with you, but also begin to utilize his training protocols in our own programs.
91 эпизодов
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Похожие на Run Free Podcast
Montgomery & Company (MoCo) is a weekly podcast and radio show hosted by two-time WNBA Champion and Co-Owner/Vice President of the Atlanta Dream, Renee Montgomery, in partnership with WABE Atlanta. Both insightful and compelling, MoCo features interviews with some of the world’s top athletes, entertainers, and innovators as well as roundtable discussions with Renee’s colleagues, friends, and family, about sports, culture and building generational wealth. Montgomery & Company: Sports, Cultu ...
…
continue reading
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continue reading
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Работайте офлайн с приложением Player FM !
Работайте офлайн с приложением Player FM !
