235. Train at 80% and race at 100%

Run4PRs

Контент предоставлен Run4PRs. Весь контент подкастов, включая эпизоды, графику и описания подкастов, загружается и предоставляется непосредственно компанией Run4PRs или ее партнером по платформе подкастов. Если вы считаете, что кто-то использует вашу работу, защищенную авторским правом, без вашего разрешения, вы можете выполнить процедуру, описанную здесь https://ru.player.fm/legal.

4M ago 38:04

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www.run4prs.com

Lots of runners love the feeling of crushing a big workout and having something they can confidently hang their hat on as a statement of their race day abilities in training. However, when athletes constantly overreach and dig too far into the well for workout days, are they testing their fitness or is it training? Are there potential drawbacks to leaving it all out there during every single workouts?

What is the potential problem with going too fast on workout days

Tempo runs turn into vo2max when defeats the purpose
Almost better to go slower

Might be disappointed when you don’t have another gear on race day

Your PR might be in a workout

Not as efficient with energy

Going to 100% takes longer to recover from and it’s harder on body

Hard to trust the process

247 эпизодов

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