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Cultivating a Lifelong Practice with Ana-Mari Hamada
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In this episode of Ruted in Nourishment, I’m talking to Ana-Mari Hamada, a yoga practitioner and writer living on California's Central Coast. She works with students of all ages and from all walks of life to help them develop and sustain a personal practice of yoga. Her compassionate and engaging approach is precise and methodical yet applicable to a broad range of conditions and contexts.
We discuss:
- How practice is a way of learning how we are in the world, learning what drives us, learning what feels supportive to us and what doesn’t and that the evolution of practice is actually a creative process.
- Why having strict goals can actually inhibit creativity.
- The value of being engaged in your own healing or self-discovery, even when you have teachers and guides along your journey.
And so much more!
Connect with Ana-Mari:
Website: https://anamarihamada.wordpress.com/
Sign up for my monthly nourishment guide at rutedhealing.com.
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