Engineer Your Happiness: Lessons from Google X

Ryan Kennedy

Prepare to have your mind blown and your perspective on happiness forever changed. In this deeply moving and insightful episode, Steven Bartlett sits down with Mo Gawdat, former Chief Business Officer of Google X and author of "Solve for Happy," for a conversation that will leave you feeling empowered and inspired.

This episode explores the science of happiness, the power of gratitude, and the importance of presence in navigating life's inevitable challenges. Discover practical tools and strategies for cultivating lasting joy, drawing on Mo's unique blend of engineering expertise, personal experiences, and wisdom gleaned from the world's happiest people.

In this episode, you'll discover:

● Mo's powerful "Happiness Equation" and how to apply it to your own life.

● The six grand illusions and seven blind spots that prevent us from experiencing true happiness.

● Why happiness is a choice and how to reframe your thoughts to cultivate more joy.

● How to deal with negative thoughts and the importance of training your brain for happiness.

● The transformative power of gratitude and practical tips for incorporating it into your daily routine.

● Mo's personal journey of loss and resilience, and how he found meaning and purpose in the face of tragedy.

Mo Gawdat, renowned happiness expert, best-selling author, and former Google executive, shares his profound insights on living a life filled with purpose and joy, even amidst adversity.

Don't miss this life-changing episode! Subscribe, rate, and share this podcast with anyone seeking a path to greater happiness.

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