

Our self-talk is comprised of our inner thoughts and the messages we tell ourselves. If you exist in a scarcity mentality, those thoughts can often be limiting, negative, and hyper critical. This meditation and journaling is an opportunity for us to become keenly aware of our self-talk and shift it from the negative to the positive, one breath at a time.
102 эпизодов
Our self-talk is comprised of our inner thoughts and the messages we tell ourselves. If you exist in a scarcity mentality, those thoughts can often be limiting, negative, and hyper critical. This meditation and journaling is an opportunity for us to become keenly aware of our self-talk and shift it from the negative to the positive, one breath at a time.
102 эпизодов
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