From Stuck to Unstuck: Taking Small Steps Towards Personal Growth and Transformation with Mimika Cooney

Seek Go Create - The Leadership Journey for Christian Entrepreneurs, Faith-Based Leaders, Spiritual Growth, Purpose-Driven Success, Innovative Leadership, Kingdom Business, Entrepreneurial Mindset, Christian Business Practices, Leadership Development, Imp

What happens when faith and neuroscience collide? Join us as we dive into the intriguing world of mindset transformation with guest Mimika Cooney. Discover the shocking truth about the connection between personal growth and aligning with God's plan, but be prepared for a surprising twist that will leave you questioning everything.

"There has to be a shift in choice. So if you're ready to change your situation, your environment, your thoughts, your behaviors, your actions, your relationships, your financial status, whatever, I am your personal trainer for your mind." - Mimika Cooney

Access all show and episode resources HERE

About Our Guest:

Mimika Cooney, a witty and engaging personality, is known as a personal trainer for your mind. Hailing from the vibrant city of Johannesburg in South Africa, Mimika brings her rich background and diverse experiences to the fore as she empowers individuals to tap into their latent potentials. She brilliantly bridges the gap between science and faith, navigating the intricate intricacies of neuroscience and combining them with faith-based principles. Through her enlightening and thought-provoking discourse, she inspires individuals to challenge their status quo, ushering them towards the path of authentic transformation.

Reasons to Listen:

• Foster your personal growth by embracing your Christian belief-oriented perspective.
• Immerse yourself in the remarkable journey of cognitive renewal and attitude shift.
• Understand the influential power of cultural contexts on rewiring cognitive schemas.
• Realize the interconnectedness of personal evolution and the process of grappling with challenges.
• Encounter the integration of religious faith and brain science in shaping mindset alterations.

Resources & Action Steps:

• Purchase Mimika's book, Unstick Your Mind: Shift Your Mindset, Develop Grit & Break Barriers to dive deeper into the principles of personal transformation.
• Follow Mimika on social media for daily motivation and insights on personal growth and mindset transformation.
• Explore Mimika's recommended resources, including books, podcasts, and online courses, to further enhance your personal development journey.
• Share this podcast episode with friends and family who could benefit from the message of rewiring the mind.
• Leave a review on Apple Podcasts or your favorite podcast platform to help spread the word about the Seek Go Create podcast and Mimika's inspiring interview.

Key Lessons:

Some of the key lessons from this episode of Seek Go Create are:

1. The importance of expanding our understanding of God's presence in different fields and embracing a broader perspective of faith.

2. The connection between our thoughts, feelings, and physical sensations and the need to focus on becoming whole and addressing broken aspects of ourselves.

3. The significance of taking action to get unstuck and move forward in life.

4. The value of reading or listening to content that can help identify areas for personal growth and transformation.

5. The power of starting with small steps, celebrating each step, and having support and accountability from a coach or buddy along the way.

6. The need to analyze and question our motivations, particularly in regard to the tendency to overwork and prove oneself.

7. The importance of slowing down, taking care of oneself, and aligning with one's beliefs for sustainable growth and success.

8. The integration of mindset work, faith, and physical work in personal development.

9. The significance of addressing underlying issues and finding one's true purpose in personal development.

10. The need to continually renew our minds through prayer, meditation, and positive affirmations for growth and closeness to God.

11. The importance of honesty, authenticity, and accountability in personal growth.

12. The power of choices, personal responsibility, and seeking help to make a shift in life.

13. The significance of hope, surrender, and asking for guidance from God in times of feeling stuck.

14. The impact of upbringing and societal influences on our mental programming, and the potential for growth and renewal.

15. The recognition of the pursuit of purpose and the need to challenge old mindsets and pursue personal growth.

Episode Highlights:

00:00:00 - Introduction,

Tim Winders introduces the podcast and his guest, Mimika Cooney, who is a renowned faith-based Christian mindset author and speaker. They discuss the importance of personal development and mindset in achieving success.

00:01:24 - Personal Trainer for Your Mind,

Mimika Cooney describes herself as a personal trainer for the mind. She emphasizes the need for individuals to take action and make choices to change their situation, thoughts, and behaviors.

00:05:02 - Renewing the Mind,

Tim and Mimika discuss the misconception that everything automatically changes for the better after becoming a follower of Christ. They highlight the importance of renewing the mind daily and putting in the effort to change one's thoughts and behaviors.

00:07:36 - Changing Old Habits,

Mimika talks about the belief that people can change and make adjustments, even if they have had the same mindset for years. She shares her own experience of learning figure skating later in life and encourages listeners to have a growth mindset.

00:09:07 - Origin Story and Cultural Influence,

Mimika shares her journey from South Africa to the United States and reflects on the cultural differences she has observed. She emphasizes the importance of understanding one's origin to make adjustments and corrections in mindset.

00:13:14 - Apathy and Mindset in England,

Mimika discusses her experience in England and observes a sense of apathy towards action. She contrasts it with the mindset in America and South Africa, emphasizing the need for self-motivation and determination.

00:13:54 - Competition and Foreigner Status in America,

Mimika expresses her surprise at the level of competition in America and the challenges faced as a foreigner. Despite this, she appreciates the welcoming nature of Americans and the pioneer spirit that both Americans and South Africans share.

00:14:39 - Society's Softness and Instant Gratification,

Mimika reflects on the instant society we live in and how it has made us soft and apathetic. She believes that struggle and resistance are necessary for personal growth and finding one's true potential.

00:15:29 - Pursuing Purpose and Overcoming Old Mindsets,

Mimika emphasizes the importance of pursuing one's purpose and breaking free from old mindsets and programming. She highlights the ability to change and renew our minds as a positive aspect of personal development.

00:17:14 - The Prosperity Gospel and Avoidance of Struggle,

Mimika acknowledges the prevalence of the prosperity gospel in American culture and the avoidance of struggle. She questions whether this mindset hinders personal growth and the development of true resilience.

00:18:03 - Lack of Honesty and Transparency in American Culture,

Mimika criticizes the lack of transparency in culture and how it impacts our work and lives.

00:26:02 - Striving for Perfection and Burnout,

Mimika shares her personal experience of being driven to be a perfectionist and constantly prove herself. This led to burnout and the realization that she was seeking approval and battling with rejection from her childhood.

00:26:39 - Repeating Behaviors and Patterns,

Mimika discusses how she kept repeating the same behaviors and patterns in her business, attracting clients with similar issues. She realizes that she needed to address her own personal development and mindset in order to move forward.

00:28:11 - The Missing Piece: Purpose and God,

Mimika emphasizes the importance of purpose and filling our "tank" with the right fuel. She believes that the missing piece is always God and that atheists who try to function without God are missing the point.

00:29:05 - Practical Renewal of the Mind,

Mimika talks about the importance of renewing the mind daily and taking a "mental shower" to clean up negative thoughts. She shares her own journey of overcoming perfectionism and the need for constant learning and growth.

00:32:33 - Constant Renewal and Honesty,

Mimika highlights the need for constant renewal and growth in our faith journey. She encourages honesty, transparency, and accountability in order to see breakthrough and get closer to God.

00:38:21 - Blending Ministry and Business,

Mimika Cooney discusses how her work is a blend of ministry and business, emphasizing the importance of recognizing the bigger picture and connecting the dots in our lives.

00:39:19 - Doing God's Will,

Cooney encourages listeners to pause and ask God what He wants for their lives, suggesting that following God's plan leads to greater contentment, peace, and happiness.

00:40:53 - The Intersection of Faith and Science,

Cooney addresses the discomfort some people of faith may have in discussing concepts like neuroscience and self-help, emphasizing that these fields are not inherently opposed to faith and can help us understand how God designed our bodies and minds.

00:43:40 - Embracing God's Design,

Cooney argues that embracing the fields of neuroscience, neuroplasticity, and counseling aligns with God's design for our lives, promoting wholeness and peace. She encourages listeners to approach these topics with humility and open-mindedness.

00:47:03 - Recognizing Stuckness,

Cooney identifies indicators of being "stuck," such as feeling frustrated, repeating old habits, and lacking peace. She emphasizes the importance of acknowledging these signs and being willing to make a change to get unstuck.

00:50:59 - The Power of Choice and Taking Action

The conversation begins with the importance of free will and making the choice to change. Mimika emphasizes that we have control over our thoughts, behaviors, and actions. She encourages listeners to take the first step towards change, whether it's reading a book, listening to a podcast, or reaching out for support.

00:53:00 - Actionable Steps to Shift Your Mindset

Mimika suggests buying her book, "Unstick Your Mind," as a practical step towards shifting mindset and developing grit. She explains that her book offers reflection questions and exercises to facilitate transformation. She also emphasizes the importance of celebrating small victories and finding a support system, such as a coach or a buddy, to hold oneself accountable.

00:55:00 - The Dangers of Overworking

Mimika and Tim discuss the common belief that working harder and pushing oneself is the solution to feeling stuck. Mimika shares her own experience of burnout and highlights the importance of slowing down and questioning one's motivations. She urges listeners to analyze why they feel the need to overwork and strive for success, emphasizing the need for sustainable and aligned motivations.

00:58:27 - Taking Care of Your Mindset

Mimika uses the analogy of a car to explain the importance of taking care of one's mindset. Just like a car needs maintenance, our minds require reflection, self-analysis, and practical steps to function efficiently. She encourages listeners to slow down, address any issues or wiring problems, and make adjustments to create a well running machine.

Thank you for listening to Seek Go Create!

Our podcast is dedicated to empowering Christian leaders, entrepreneurs, and individuals looking to redefine success in their personal and professional lives. Through in-depth interviews, personal anecdotes, and expert advice, we offer valuable insights and actionable strategies for achieving your goals and living a life of purpose and fulfillment.

If you enjoyed this episode and found it helpful, we encourage you to subscribe to Seek Go Create on your favorite podcast platform, including Google Podcasts, Apple Podcasts, and Spotify. By subscribing, you'll never miss an episode and can stay up-to-date on the latest insights and strategies for success.

Additionally, please share this episode or what you’ve learned today with your friends, family, and colleagues on your favorite social media platform. By sharing our podcast, you can help us reach more people who are looking to align their faith with their work and lead with purpose.

If you love our podcast and find it valuable, please consider leaving us a 5-star rating and review on your preferred podcast platform. Your review can help us reach more people and inspire them to redefine success in their own lives.

For more updates and episodes, visit our website or follow us on Facebook, Instagram, LinkedIn, Twitter, TikTok and YouTube. We appreciate your support and look forward to helping you achieve your goals and create a life of purpose and fulfillment.

Are you a Faith Driven Leader? Take our quiz to find out! Discover how aligned your faith is with your work and leadership style.

Be all that you were created to be!

Mentioned in this episode:

Unlock Your Leadership Potential with Tim Winders Executive Coaching

Feeling stuck is frustrating, but the path to a breakthrough may be just a discovery call away. Tim Winders, your trusted podcast host, offers transformative coaching sessions that integrate strategic thinking, relationship-building skills, and faith-based principles. Whether you're aiming for revenue growth or more intangible leadership qualities, Tim's coaching approach has a proven history of success. Schedule a free discovery call today and experience the transformation for yourself.

Book Coaching Call