Работайте офлайн с приложением Player FM !
Lifestyle Makeovers: What Fuels You?
Manage episode 300610052 series 2653251
From June 26, 2000: On this episode, Oprah works alongside expert guests to help viewers realize their emotional and physical potential. Cheryl Richardson, author and coach, shares insights from her New York Times Best seller Take Time For Your Life. She shares how our unhealthy habits can put our life at risk both physically and mentally. Richardson offers tools to help us examine what fuels us versus what drains us. Guests learn practical ways to break addictions that keep them in crisis mode such as caffeine, their phone and sugar.
237 эпизодов
Manage episode 300610052 series 2653251
From June 26, 2000: On this episode, Oprah works alongside expert guests to help viewers realize their emotional and physical potential. Cheryl Richardson, author and coach, shares insights from her New York Times Best seller Take Time For Your Life. She shares how our unhealthy habits can put our life at risk both physically and mentally. Richardson offers tools to help us examine what fuels us versus what drains us. Guests learn practical ways to break addictions that keep them in crisis mode such as caffeine, their phone and sugar.
237 эпизодов
Все серии
×Добро пожаловать в Player FM!
Player FM сканирует Интернет в поисках высококачественных подкастов, чтобы вы могли наслаждаться ими прямо сейчас. Это лучшее приложение для подкастов, которое работает на Android, iPhone и веб-странице. Зарегистрируйтесь, чтобы синхронизировать подписки на разных устройствах.