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Ep182: Transformative Moments: Single Session Therapy and Mental Health Innovations with Dr. Jessica L. Schleider
Manage episode 399912404 series 2859129
Контент предоставлен Yishan Xu, PhD, DBSM, Yishan Xu, and DBSM. Весь контент подкастов, включая эпизоды, графику и описания подкастов, загружается и предоставляется непосредственно компанией Yishan Xu, PhD, DBSM, Yishan Xu, and DBSM или ее партнером по платформе подкастов. Если вы считаете, что кто-то использует вашу работу, защищенную авторским правом, без вашего разрешения, вы можете выполнить процедуру, описанную здесь https://ru.player.fm/legal.
In this episode, Dr. Yishan is joined by Dr. Jessica L. Schleider, an assistant professor of psychology at Stony Brook University, where she directs the Lab for Scalable Mental Health. Together, they explore the groundbreaking concept of single-session therapy and its potential to transform mental health care, especially for youth. Dr. Schleider discusses her upcoming book, "Little Treatments Big Effects," emphasizing the power of even brief interventions in improving mental health. The conversation highlights the challenges in accessing traditional psychotherapy and the need for scalable, accessible solutions.
Join us as we uncover the potential of single-session therapy in reshaping mental health care and empowering individuals to seek support.
Show Notes: deepintosleep.co/episode/single-session
RESOURCES
Are you so sleepy that you cannot focus? Are you tired of getting through the day drinking coffee? Are you worried how your poor sleep may impact your health? Checkout Dr. Yishan Xu’s Insomnia Treatment Course!
Connect with Dr. Yishan
- Instagram: @dr.yishan
- Twitter: @dryishan
- Facebook: @mindbodygarden
Connect with Dr. Jessica L. Schleider
- https://www.schleiderlab.org/labdirector.html
- https://www.linkedin.com/in/jschleider/
- https://twitter.com/JSchleiderPhD
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If you're interested in learning more about psychological testing and the services offered at the MindBodyGarden make sure to visit their website at mindbodygarden.com/AssessmentClinic.
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