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Christa with Juniper Wong on Internal Family Systems & the Source of Suffering
Manage episode 333500836 series 2877375
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Juniper Wong is a licensed social worker/therapist who approaches her work with a unique blend of comedy + insight. She shares her knowledge generously on social media, and in this interview we discuss the winding path that led her to her life's work; Internal Family Systems and other modalities for trauma healing; and what she believes is the true source of suffering.
Time Stamps:
11:11 are we selfish for wanting more?
17:24 disconnection as the root of all suffering
24:17 Internal Family Systems as a tool for integration
31:00 what patterns are showing up in mental health right now
34:49 attachment theory & having language for our emotional experiences
39:00 bodily processing of trauma + the limits of cognitive behavior therapy
44:30 eating disorders + internal family systems
45:08 creating safety within the body
49:07 Juniper’s non-negotiables for self-care
54:25 what Juniper loves about being Juniper
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