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How a Busy Mom of 4 Overcame Emotional Eating, Lost Weight, and Now Enjoys Food More Than Ever
Manage episode 437889630 series 2910988
Контент предоставлен Corey Little. Весь контент подкастов, включая эпизоды, графику и описания подкастов, загружается и предоставляется непосредственно компанией Corey Little или ее партнером по платформе подкастов. Если вы считаете, что кто-то использует вашу работу, защищенную авторским правом, без вашего разрешения, вы можете выполнить процедуру, описанную здесь https://ru.player.fm/legal.
Lydia is pretty amazing. She's mom to 4 wonderful kids. She’s super busy. And she’s super courageous, because she was willing to take the road less traveled and seek out a balanced, realistic approach to weight loss that could be sustainable.
In today’s episode, you’ll hear Lydia’s story including . . .
- How she overcame emotional eating
- The transformative power of mindfulness and being present w/ food and life
- What “self care” used to represent and what it means to her now
- Why and how she truly enjoys food more now than ever before
- The freedom and peace she found as she addressed her weight, food, and physical health
- A massive mindset shift when it comes to parenting
If you’re a parent, you do NOT want to miss this episode!
If you’re not a parent, but you’re busy and sometimes care for others, you do NOT want to miss this episode.
Trust me … regardless of who you are, you do NOT want to miss this episode ;)
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