))
271. Does hand position in the pushup change which muscles are working? with Raphael Bender
Manage episode 436024173 series 2924237
Контент предоставлен Raphael Bender. Весь контент подкастов, включая эпизоды, графику и описания подкастов, загружается и предоставляется непосредственно компанией Raphael Bender или ее партнером по платформе подкастов. Если вы считаете, что кто-то использует вашу работу, защищенную авторским правом, без вашего разрешения, вы можете выполнить процедуру, описанную здесь https://ru.player.fm/legal.
Resources mentioned in the episode:
- Higher levels of both pec and triceps in narrow (diamond) compared to wide pushups here and here
- In fact, every muscle is activated more in narrow hands here
- Absolute changes in muscle activation in pushups with different hand placement is marginal here
- People can lift more weight in a regular (wider than shoulder width) grip in bench press compared to close grip - but produce more power in a narrow grip here and here
- But grip width does not affect how many reps you can do here or here
Mentioned in this episode:
Enroll in our Visualized Anatomy here - https://breathe-education.com/visualized-anatomy/
Enroll in our Visualized Anatomy here - https://breathe-education.com/visualized-anatomy/
This podcast uses the following third-party services for analysis:
Chartable - https://chartable.com/privacy
AdBarker - https://adbarker.com/privacy
277 эпизодов
Поделиться
