Episode 116: Time-Saving Kitchen Hacks for a Healthy Lifestyle

Visibly Fit with Wendie Pett

In this episode of the Visibly Fit Podcast, I share some of my favorite kitchen hacks and time-saving tips for healthy eating. From freezing ginger and turmeric to using ice trays for cashew cream and chopped herbs, I cover a range of ideas to make your life easier in the kitchen.

I also discuss the benefits of investing in an immersion blender and spiralizer, as well as techniques for cutting onions and stripping kale. Moreover, I reveal some tricks for preserving avocados, bananas, and greens, and share ways to minimize gas from beans. Plus, I will reveal a handy tool for lung health.

Whether you're new to the whole food plant-based lifestyle or just looking for some fresh ideas, this episode is packed with practical tips to help you save time and make healthy eating a breeze. Tune in and discover how to simplify your cooking routine and enjoy delicious, nutritious meals.

Don't forget to leave a rating and review to help others find the podcast, and feel free to reach out with any topic suggestions or questions. Thank you for listening and be blessed!

Timestamp:

(00:00) - Introduction and gratitude for receiving the Spark Media's Best Lifestyle Award

(03:00) - Tips for using ginger in the kitchen

(05:30) - Using ice trays for various kitchen hacks

(07:15) - Tips for cutting and preparing vegetables and fruits

(09:10) - Using chia or flax eggs as a substitute for eggs

(10:24) - Preparing and storing ingredients ahead of time

(11:00) - Adding creaminess to recipes without using cream

(11:30) - Tips for cutting and preparing onions

(12:30) - Stripping kale leaves from the stem

(13:20) - Cooking without oil

(15:30) - Tool for Breathing (BREATHER FIT use discount code: VISIBLYFIT)

(17:10) - Using immersion blenders, spiralizers and other tools

(20:40) - Extend the Shelf Life of Fresh Produce

(23:30) - Time-saving meal preparations

(28:30) - Preserving greens and keeping herbs fresh

(30:40) - Conclusion

Resources mentioned:

PN Medical Breather Tools: https://www.pnmedical.com/products/?ref=wendiepett

Discount Promo code: VISIBLYFIT

P.S. If you're just checking out the show to see if it's a good fit for you, welcome!

If you're really serious about becoming Visibly Fit, you'll get the best experience if you download the worksheets available at https://wendiepett.com/visiblyfitpodcast.