Episode 135: The Root Cause of Dry Skin: How Nutrition and Lifestyle Affect Your Largest Organ

Visibly Fit with Wendie Pett

In today's episode, I'm excited to delve into the topic of dry skin and its underlying causes. I'll be sharing practical solutions for improving skin health, touching on hydration, nutrition, environment, hormones, and skincare practices.

Additionally, I'll discuss the importance of holistic wellness and offer my expert insight on addressing dry skin from the inside out. Join me as we explore the secrets to achieving healthier, more vibrant skin.

Chapters

(00:00) Introduction and Overview

(01:35) Dehydration and Nutritional Deficiencies

(05:18) Environmental Factors

(06:46) Personal Skincare Habits

(08:42) Reviewing Skincare Products

(10:10) Natural Remedies for Dry Skin

(11:23) Importance of Hydration and Nutrition

(13:19) Omega Fatty Acids and Cruciferous Vegetables

(14:45) Effects of Bathing Habits and Soaps

(16:13) Hormonal Factors

(18:11) Benefits of Yellow and Orange Vegetables

(19:35) Effects of Smoking on Skin

(20:04) Castor Oil and Other Oils for Dry Skin

(22:03) Importance of Nutrition and Lotion

(23:27) Considerations for Skincare Products

(24:52) Addressing Underlying Health Issues

(26:17) Results of a Healthy Lifestyle

(27:16) Conclusion and Final Thoughts

Resources mentioned:

P.S. If you're just checking out the show to see if it's a good fit for you, welcome!

If you're really serious about becoming Visibly Fit, you'll get the best experience if you download the worksheets available at https://wendiepett.com/visiblyfitpodcast.