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Dil: Poetry For Depressed Friends | Episode 44 Harbir Singh Podcast
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In episode #44 of the Harbir Singh Podcast, I get to have a lovely chat with Dilpreet from @Deetail_dil. I connected with Dil after the death of Deepy Singh (previous podcast on deepy singh), she wrote a heartfelt poem on mental health which stuck with me. The topics discussed
Mental health in the south Asian community
Poetry as an emotional outlet
Books to help people through hard times
Connection with Sikhi, martial arts and mental health
You can follow Dil here:
https://www.instagram.com/deetail_dil
Books Dil recommended:
Books Nikita Gill- Fierce Fairytale
Rupi Kaur - Milk and Honey
Good vibes, good life - Vex king.
Louise hay - you can heal your life.
John purkiss the power of letting go.
How to find peace in a nosy world. Prem Rawat.
Thanks for watching!
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