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Rosie in My Pocket: Stress vs. Overwhelm
Manage episode 455944815 series 3000078
Контент предоставлен Dr. Rosie Ward. Весь контент подкастов, включая эпизоды, графику и описания подкастов, загружается и предоставляется непосредственно компанией Dr. Rosie Ward или ее партнером по платформе подкастов. Если вы считаете, что кто-то использует вашу работу, защищенную авторским правом, без вашего разрешения, вы можете выполнить процедуру, описанную здесь https://ru.player.fm/legal.
✨ Stressed or overwhelmed? They’re not the same! ✨
In this episode, Rosie is breaking down the key difference between stress and overwhelm—why it matters and how to navigate each with clarity. Learn to rally your resilience in stress and embrace rest in overwhelm.
🎧 Tune in to transform how you handle life’s toughest emotions!
Additional Resources:
Connect with Rosie on LinkedIn Learn more about Salveo Partners Follow PeopleForward Network on LinkedIn Learn more about PeopleForward Network
Key Takeaways:
- Stress and overwhelm are distinct experiences that require different responses.
- Stress calls for rallying resources and taking actionable steps.
- Overwhelm necessitates a complete pause to allow cognitive recovery.
- Mislabeling these emotions can exacerbate challenges and lead to ineffective solutions.
- Leaders can foster healthier team dynamics by understanding and addressing these states accurately.
194 эпизодов
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