The Dr. Jay Show is an informational based podcast where Health, Wellness, and Fitness topics are discussed. Dr. Jay Herrera is a Doctor of Physical Therapy and specializes in Pain management and Human performance improvement. The intent of the show is to provide you science-based helpful tips and advice on living your best, pain free life. Please be sure to subscribe and share this podcast if you enjoy it and feel free to leave a review! You can visit us at www.DrJayHerrera.com to leave feedback, comments or ask questions you can simply email us at Support@DrJayHerrera.com Disclaimer: the information contained and presented in the DrJayShow podcast is not intended to be medical advice. The DrJayShow, Dr.Jay Herrera or Herrera Research Institute, LLC are not liable for injury sustained from attempting to implement strategies described on the Dr. Jay Show (podcast). Please consult a qualified healthcare professional for personal examination and guidance before starting and executing any exercise, diet or health management program.