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Контент предоставлен Jonathan Stokke. Весь контент подкастов, включая эпизоды, графику и описания подкастов, загружается и предоставляется непосредственно компанией Jonathan Stokke или ее партнером по платформе подкастов. Если вы считаете, что кто-то использует вашу работу, защищенную авторским правом, без вашего разрешения, вы можете выполнить процедуру, описанную здесь https://ru.player.fm/legal.
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David Starbuck Smith: Ageless Painless Tennis
Manage episode 424051798 series 3298921
Контент предоставлен Jonathan Stokke. Весь контент подкастов, включая эпизоды, графику и описания подкастов, загружается и предоставляется непосредственно компанией Jonathan Stokke или ее партнером по платформе подкастов. Если вы считаете, что кто-то использует вашу работу, защищенную авторским правом, без вашего разрешения, вы можете выполнить процедуру, описанную здесь https://ru.player.fm/legal.
David Starbuck Smith joins us for the 65th episode of Baseline Intelligence. David wrote the popular book "Ageless Painless Tennis" and specializes in overall health and performance.
We talk:
1:31 Getting older doesn't mean getting weaker
5:32 How active is active enough?
9:45 Developing good posture
12:45 What is core strength?
17:48 Elbow pain
20:40 Clay vs hard court for injury prevention
22:55 Where to look for increased performance
27:27 How long should you warmup for?
28:42 Secret to maintaining your level as you get older
29:32 How sleep impacts your health
30:55 Best advice for the 4.0 player
David's book link
https://www.amazon.com/Ageless-Painless-Tennis-Limitations-Potential-ebook/dp/B081TNQF1T
David's website
83 эпизодов
Поделиться
Manage episode 424051798 series 3298921
Контент предоставлен Jonathan Stokke. Весь контент подкастов, включая эпизоды, графику и описания подкастов, загружается и предоставляется непосредственно компанией Jonathan Stokke или ее партнером по платформе подкастов. Если вы считаете, что кто-то использует вашу работу, защищенную авторским правом, без вашего разрешения, вы можете выполнить процедуру, описанную здесь https://ru.player.fm/legal.
David Starbuck Smith joins us for the 65th episode of Baseline Intelligence. David wrote the popular book "Ageless Painless Tennis" and specializes in overall health and performance.
We talk:
1:31 Getting older doesn't mean getting weaker
5:32 How active is active enough?
9:45 Developing good posture
12:45 What is core strength?
17:48 Elbow pain
20:40 Clay vs hard court for injury prevention
22:55 Where to look for increased performance
27:27 How long should you warmup for?
28:42 Secret to maintaining your level as you get older
29:32 How sleep impacts your health
30:55 Best advice for the 4.0 player
David's book link
https://www.amazon.com/Ageless-Painless-Tennis-Limitations-Potential-ebook/dp/B081TNQF1T
David's website
83 эпизодов
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Похожие на Baseline Intelligence with Jonathan Stokke
Journalist Bruce Martin gives racing fans an inside look at the exciting world of the NTT INDYCAR SERIES in this fast-paced podcast, featuring interviews with the biggest names in the sport.
…
continue reading
A weekly boxing show from Sky Sports that goes "Toe2Toe" with the biggest names in the fight game.
…
continue reading
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continue reading
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…
continue reading
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…
continue reading
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continue reading
Move more of your body more often and in more interesting ways with the Get-Fit Guy! If you want to begin an exercise routine and don't know where to start, or if you've been working out for a while and aren't getting the results you want, Kevin Don will give you the tips you need to reach your fitness and movement goals. Get expert information on the latest fitness trends and advice on everything from toning your arms to running a 5K or simply building more movement into your day. With his ...
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continue reading
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…
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Работайте офлайн с приложением Player FM !
Работайте офлайн с приложением Player FM !
