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Nutrition's Impact on Fertility: A Deep Dive with Becca Romero
Manage episode 406617768 series 3311139
Контент предоставлен Trish Ware, RN, Trish Ware, and RN. Весь контент подкастов, включая эпизоды, графику и описания подкастов, загружается и предоставляется непосредственно компанией Trish Ware, RN, Trish Ware, and RN или ее партнером по платформе подкастов. Если вы считаете, что кто-то использует вашу работу, защищенную авторским правом, без вашего разрешения, вы можете выполнить процедуру, описанную здесь https://ru.player.fm/legal.
Becca Romero, the founder of Little Life Nutrition, joins Trish for a captivating conversation about the intricate relationship between diet, lifestyle, and fertility.
Becca sheds light on her journey of specializing in fertility health through nutrition, emphasizing the importance of personalized dietary solutions to enhance fertility in women. The discussion further delves into topics such as the significance of blood sugar control in pregnancy success, the effectiveness of specific diets in managing infertility, and the role of comprehensive, individualized plans in overcoming fertility challenges.
Becca shares insights on leveraging technology like blood sugar monitoring tools for better understanding and managing fertility-related issues, especially in cases like PCOS.
Both Trish and Becca highlight the necessity of advocacy and personalized care in fertility treatment, contrasting the often generalized approaches in the medical field. They also touch upon the emotional aspects of infertility and the empowerment that comes from making informed lifestyle choices.
00:00 Welcome and Introduction to Today's Topic: Fertility and Nutrition
00:59 Becca Romero's Journey into Fertility Nutrition
02:35 Personal Stories and the Impact of Diet on Fertility
05:48 Understanding Blood Sugar's Role in Fertility
12:36 Exploring Tools for Monitoring Blood Sugar and Fertility
18:15 The Power of Individualized Care in Fertility Treatment
29:10 Advocating for Yourself in the Fertility Journey
30:37 Closing Thoughts and Resources
More From Becca Romero:
Grab Becca’s Free Fertility Foundations Diet Guide
Find Becca on IG: @littlelifenutrition
Visit her website: LittleLifeNutrition.com
Resources:
Grab a Free Pregnancy/Postpartum Checklist Bundle
Connect w/ Trish:
For more pregnancy & birth education, subscribe to The Birth Experience on Spotify, Apple Podcasts, or wherever you listen to podcasts.
Next Steps with LNM:
If you are ready to invest in your pregnancy & postpartum journey, you are in the right place. I would love to take your hand and support you in your virtual labor room!
If you are ready to dive into a birth class and have your best and most powerful birth story, then Calm Labor Confident Birth or The VBAC Lab is your next step.
If you have a scheduled cesarean, take our Belly Birth Masterclass and own that experience.
If you are a newly pregnant mama or just had the babe, you want to join our private pregnancy and postpartum membership, Calm Mama Society.
Remember, my advice is not medical advice. Always discuss what you learn with your team. See my Disclaimer here! Also, We make a small commission from some of the links (you don’t pay any more for using our links); however some of the recommendations, we do not earn anything; we love ’em and want you to know about them.
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