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6. NINA MANOLSON - Practicing Body Peace

38:37
 
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Manage episode 323300144 series 3321777
Контент предоставлен John Chisum. Весь контент подкастов, включая эпизоды, графику и описания подкастов, загружается и предоставляется непосредственно компанией John Chisum или ее партнером по платформе подкастов. Если вы считаете, что кто-то использует вашу работу, защищенную авторским правом, без вашего разрешения, вы можете выполнить процедуру, описанную здесь https://ru.player.fm/legal.

Nina Manolson MA, NBC-HWC, helps women end their war with food and make peace with their bodies. As a Body-Peace Coach and a Certified Psychology of Eating Coach and Teacher, she's a relationship counselor for women and their bodies. Nina works with savvy women who already know exactly what they "should" be doing to feel good in their own skin but still struggle to feel nourished.

On today’s episode, Nina Manolson and John Chisum talk about how to win the war with food and truly live in body peace. They both share their personal journeys of overcoming the war with their bodies and the steps to self-acceptance and self-love. Nina shares a powerful body poem she wrote at the end of the episode that you don’t want to miss!

KEY TAKEAWAYS FROM THE EPISODE

  • 04:19 The importance of body image for women and men
  • 09:10 The meaning of body peace
  • 17:35 Rewiring our neural pathways towards self-acceptance
  • 26:37 How to be sensitive towards those struggling with body image
  • 34:20 Nina’s body poem

GOLDEN NUGGET FROM TODAY’S SHOW

Nina says, “Body peace is a sense of feeling at home in our own skin, where we listen to our body and respond to her or him with respect and responsiveness."

CONNECT WITH NINA MANOLSON


CONNECT WITH JOHN CHISUM


SUBSCRIBE TO THE ALL THE BEST PODCAST


If you liked this episode, please don’t forget to tune in, subscribe, and share this podcast!

ABOUT THE “ALL THE BEST WITH JOHN CHISUM” PODCAST

All the Best with John Chisum is designed to help you live a more creative and fulfilling life. Exploring faith, spirituality, self-help, motivation, and wellness, John interviews inspiring people from various backgrounds and beliefs to empower you to get up and do something cool with your life.

  continue reading

26 эпизодов

Artwork
iconПоделиться
 
Manage episode 323300144 series 3321777
Контент предоставлен John Chisum. Весь контент подкастов, включая эпизоды, графику и описания подкастов, загружается и предоставляется непосредственно компанией John Chisum или ее партнером по платформе подкастов. Если вы считаете, что кто-то использует вашу работу, защищенную авторским правом, без вашего разрешения, вы можете выполнить процедуру, описанную здесь https://ru.player.fm/legal.

Nina Manolson MA, NBC-HWC, helps women end their war with food and make peace with their bodies. As a Body-Peace Coach and a Certified Psychology of Eating Coach and Teacher, she's a relationship counselor for women and their bodies. Nina works with savvy women who already know exactly what they "should" be doing to feel good in their own skin but still struggle to feel nourished.

On today’s episode, Nina Manolson and John Chisum talk about how to win the war with food and truly live in body peace. They both share their personal journeys of overcoming the war with their bodies and the steps to self-acceptance and self-love. Nina shares a powerful body poem she wrote at the end of the episode that you don’t want to miss!

KEY TAKEAWAYS FROM THE EPISODE

  • 04:19 The importance of body image for women and men
  • 09:10 The meaning of body peace
  • 17:35 Rewiring our neural pathways towards self-acceptance
  • 26:37 How to be sensitive towards those struggling with body image
  • 34:20 Nina’s body poem

GOLDEN NUGGET FROM TODAY’S SHOW

Nina says, “Body peace is a sense of feeling at home in our own skin, where we listen to our body and respond to her or him with respect and responsiveness."

CONNECT WITH NINA MANOLSON


CONNECT WITH JOHN CHISUM


SUBSCRIBE TO THE ALL THE BEST PODCAST


If you liked this episode, please don’t forget to tune in, subscribe, and share this podcast!

ABOUT THE “ALL THE BEST WITH JOHN CHISUM” PODCAST

All the Best with John Chisum is designed to help you live a more creative and fulfilling life. Exploring faith, spirituality, self-help, motivation, and wellness, John interviews inspiring people from various backgrounds and beliefs to empower you to get up and do something cool with your life.

  continue reading

26 эпизодов

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