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Ayurveda: A Holistic Approach to Wellness and Self-Care with Kimberly Kubicke
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Have you ever wondered how understanding your body type can improve your health and well-being?
In this episode, I had the pleasure of speaking with Kimberly Kubicke, an Ayurvedic educator, consultant and health coach specializing in digestive health. We dive into the world of Ayurveda and explore the concept of body types, the importance of specific foods, and the benefits of establishing a consistent daily routine. Kimberly also highlights the proactive approach of Ayurveda in disease prevention, contrasting it with the reactive approach of Western medicine. If you're interested in incorporating Ayurvedic principles for a healthier life, join us to hear more about:
- Kimberly journey from social services to Ayurvedic consulting
- Diving into the different body types in Ayurveda
- The importance of incorporating specific foods for your body type
- Establishing a consistent daily routine based on your body type
- Contrasting Ayurveda's proactive approach with Western medicine's reactive approach
- Practical tips for incorporating Ayurvedic principles into your daily life
If you're looking to improve your health and well-being through Ayurveda, this episode is a must-listen. Join us as we explore the fascinating world of Ayurvedic principles and learn how they can positively impact our lives.
I really hope to connect with you personally, so please send me a message or join me in my Facebook group. In the meantime, enjoy the show!
About Kimberly Kubicke:
Kimberly Kubicke is an accomplished Ayurvedic educator, consultant, and health coach specializing in digestive health. Registered with the National Ayurvedic Medical Association and the Association of Ayurvedic Professionals of North America, she possesses extensive experience in the field. After overcoming her own health challenges using Ayurveda, Kimberly now dedicates herself to guiding clients in preventing disease, promoting healing, and supporting overall well-being through personalized consultations that emphasize whole-body awareness.
Connect with Kimberly Kubicke:
Connect with Rev. Karen Cleveland:
Resources mentioned in this episode:
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