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The Art of Restoring Your Body & Soul
Manage episode 421273844 series 3402192
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The words that come to me...foundational, catalyzing, ancestral, transformational, and evolutionary.
WOW...am I right? These profound words are just a taste of the insight that Lisa Medley shares with us on today's episode.
Lisa knows that your body is a sacred vessel for your best self, and she is here to teach us how to come home to our bodies and value their wisdom. Being a highly sensitive person and empath made things difficult at times - particularly when she was younger and less aware of her blessings.
That said, it is a huge piece of what brought her to where she is today. In our conversation with Lisa, we talk about so many goodies such as:
- How her relationship with her mother has contributed to who she is
- How their relationship has evolved over time
- What Selfish really means
- What true self-care is
- Relaxation vs. Restoration
- An insight into how the brain affects the body
- And so much more!
Want to learn more about Lisa? We don't blame you! You can find more of her:
- On her website
- Facebook, Instagram, LinkedIn and YouTube @lisamedley
Music composed and produced by:
Ben Tackett
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