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Here's Your Permission Slip to Tune Out the World for a Bit
Manage episode 359463575 series 3403557
Контент предоставлен Dr. Andrea Bonior. Весь контент подкастов, включая эпизоды, графику и описания подкастов, загружается и предоставляется непосредственно компанией Dr. Andrea Bonior или ее партнером по платформе подкастов. Если вы считаете, что кто-то использует вашу работу, защищенную авторским правом, без вашего разрешения, вы можете выполнить процедуру, описанную здесь https://ru.player.fm/legal.
There'll be no numbered lists here today, just some frank talk about how important it is to set limits when the news is dark. We think about what our brains and hearts are evolutionarily meant to handle (and what they're not), how we can take small steps to set boundaries, the reasons why it's so important to do so-- and how it ultimately make you do better for the world.
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Follow Baggage Check on Instagram @baggagecheckpodcast and get sneak peeks of upcoming episodes, give your take on guests and show topics, gawk at the very good boy Buster the Dog, and send us your questions!
Here's more on Dr. Andrea Bonior and her book Detox Your Thoughts.
Here's more on this podcast, which somehow you already found (thank you!)
Credits: Beautiful cover art by Danielle Merity, exquisitely lounge-y original music by Jordan Cooper
85 эпизодов
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