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Ep 82 - Setting Boundaries: A Leader's Guide to Saying No Without Burning Bridges
Manage episode 419151671 series 3404963
Контент предоставлен Pamela Langan & Jacqui Jagger, Pamela Langan, and Jacqui Jagger. Весь контент подкастов, включая эпизоды, графику и описания подкастов, загружается и предоставляется непосредственно компанией Pamela Langan & Jacqui Jagger, Pamela Langan, and Jacqui Jagger или ее партнером по платформе подкастов. Если вы считаете, что кто-то использует вашу работу, защищенную авторским правом, без вашего разрешения, вы можете выполнить процедуру, описанную здесь https://ru.player.fm/legal.
In this episode, we discuss the challenges many leaders face when it comes to setting boundaries and saying no at work. We explore why it can feel so difficult to say no, even when you know you should, and share practical tips and insights on how to get more comfortable with it. If you've ever struggled with being a people-pleaser or found yourself drowning in "can you just" requests, this episode is for you.
Key points from this episode
- Why many of us are wired to avoid saying no, even at our own expense
- How to start flexing your "no muscle" and break the people-pleasing habit
- Offering alternative solutions to make saying no feel easier
- The importance of considering the longer-term consequences of always saying yes
- Using questions strategically to help others realise their request may not be necessary
Useful Links
Connect with Pam on LinkedIn: https://www.linkedin.com/in/pamelalangancoaching/
Connect with Jacqui on LinkedIn: https://www.linkedin.com/in/jacqui-jagger/
Follow the Catalyst Careers LinkedIn page for career tips and advice
Join the Catalyst Career Club for 50k+ Leaders
Interested in working with us?
Get in touch about career or leadership development, outplacement workshops or recruitment support via the Catalyst Careers website
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Mentioned in this episode:
Catalyst Career Club for £50k+ Leaders & Managers
Moving up the career ladder needs an inside edge - strategies that allow you to unlock your full potential and position yourself as a true leadership talent. And that's exactly what the Catalyst Career Club for 50k+ Leaders provides. No fluff, no corporate jargon. Just a down to earth, purposeful injection of oomph for your career from Pamela & Jacqui Use the code PODCAST to get your first month for £1 https://www.pamelalangan.com/catalystcareerclub
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