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Falling Out Of Habits
Manage episode 362976952 series 3435934
Контент предоставлен Ruth Kudzi. Весь контент подкастов, включая эпизоды, графику и описания подкастов, загружается и предоставляется непосредственно компанией Ruth Kudzi или ее партнером по платформе подкастов. Если вы считаете, что кто-то использует вашу работу, защищенную авторским правом, без вашего разрешения, вы можете выполнить процедуру, описанную здесь https://ru.player.fm/legal.
Today, I'll be talking about what we do when we don't feel great!
Let's face it, we all have those moments when external events take a toll on us, and it becomes difficult to see the light at the end of the tunnel.
This week, I have some practical tips to help you climb out of that rut and come out even stronger.
So, buckle up and get ready to reclaim your power!
Highlights:
(02:56) A setback!
(03:51) Take a step back
(04:56) Who can I go to for support?
(08:56) It’s OK not to be OK!
(09:45) Go back to those basics!
If you want to know more about what we offer:
https://optimuscoachacademy.com/coach-training
My Book "How To Feel Better" is out May 25th - get your copy here
Follow Optimus Coach Academy on Social Media:
https://www.facebook.com/Optimuscoachacademy
https://www.instagram.com/optimuscoachacademy/
https://www.linkedin.com/company/optimuscoachacademy
https://podcasts.apple.com/gb/podcast/the-coaching-hub-podcast/id1515243564
Website: https://ruthkudzi.com/
This podcast is proudly produced by the Podcast Boutique www.thepodcastboutique.com
33 эпизодов
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