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The Power Of Forgiveness
Manage episode 358789266 series 3435934
Контент предоставлен Ruth Kudzi. Весь контент подкастов, включая эпизоды, графику и описания подкастов, загружается и предоставляется непосредственно компанией Ruth Kudzi или ее партнером по платформе подкастов. Если вы считаете, что кто-то использует вашу работу, защищенную авторским правом, без вашего разрешения, вы можете выполнить процедуру, описанную здесь https://ru.player.fm/legal.
This episode is all about feeling better by forgiving; both yourself and others.
This doesn't mean you need to forget!
It doesn't mean you are ignoring the impact of what happened.
Forgiving is about choosing you and your wellbeing!
So today take a step back as I show you how to work through the issues, let go and move past it all through forgiveness.
Highlights
(03:35) Play the blame game
(05:46) Framing forgiveness
(06:19) The REACH model
(07:09) Empathise
(08:15) Have that conversation!
If you want to know more about what we offer:
https://optimuscoachacademy.com/coach-training
My Book "How To Feel Better" is out May 25th - get your copy here
Follow Optimus Coach Academy on Social Media:
https://www.facebook.com/Optimuscoachacademy
https://www.instagram.com/optimuscoachacademy/
https://www.linkedin.com/company/optimuscoachacademy
https://podcasts.apple.com/gb/podcast/the-coaching-hub-podcast/id1515243564
Website: https://ruthkudzi.com/
This podcast is proudly produced by the Podcast Boutique www.thepodcastboutique.com
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