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How to Banish Burnout
Manage episode 367927248 series 3444744
Контент предоставлен Tamara Lowe, Zack Lowe, and Jillian Lowe, Tamara Lowe, Zack Lowe, and Jillian Lowe. Весь контент подкастов, включая эпизоды, графику и описания подкастов, загружается и предоставляется непосредственно компанией Tamara Lowe, Zack Lowe, and Jillian Lowe, Tamara Lowe, Zack Lowe, and Jillian Lowe или ее партнером по платформе подкастов. Если вы считаете, что кто-то использует вашу работу, защищенную авторским правом, без вашего разрешения, вы можете выполнить процедуру, описанную здесь https://ru.player.fm/legal.
Do you have too much to do with no end in sight? Are you finding it hard to sleep at night? Are you irritable, anxious, and fearful too? Raise a finger if that's true for you! There are many more fingers to raise if you recognize that you are suffering from burnout.
Fear not! The trinamic trio is back to ease your concerns and help you banish burnout! Do we banish it? Or do we just learn to manage it?
As Coach Tam wisely puts it, it's about knowing where that line is when we are approaching burnout – and then prioritizing self-care so we can manage ourselves better.
From watching one wave roll all the way into the shore, to relying on our friends and family for feedback when they sense that we may be becoming too stressed, burnout is something that we can manage as we seek to live more productive lives for the Lord.
Burnout can be a buzzkill and really take the joy out of our work. Let's learn how to simplify our lives and business as we make the right sacrifices to achieve His vision. Please join us.
"If you start becoming aware (of burnout), you can back away from that line a little bit and do some things to refresh you."
~ Coach Tam
"My advice about burnout is: allow the people around you to weigh in. And pay attention."
~ Coach Jillian
"It is critically important to me (and I would say for everybody) to make your business as simple as possible."
~ Coach Zack
In This Episode:
-What are some of the ways that we can mitigate burnout?
-The value of journaling and good exercise
-Learning to rely on the people closest to you for feedback
-Listening to Christian music and spending time in nature
-Saying NO to avoid overwhelm and simplify your life
-How to purge!
-Coach Tam's breathing exercise to beat burnout
And more!
Resources:
Make That Purpose Call! - FREE Purpose Call!
FREE GIFT: NYT BESTSELLER TAMARA LOWE'S BOOK “ON PURPOSE” - https://www.onpurposebook.com/free-ebook46807388
Connect with The Kingdom Builders:
Website - https://www.kingdombuilders.academy/
Facebook - https://web.facebook.com/sz.lowe/
Facebook Group - https://web.facebook.com/groups/kingdombuildersacademy
LinkedIn - https://www.linkedin.com/company/kingdombuildersacademy/
YouTube - https://www.youtube.com/@kingdombuildersacademy4771
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