The Benefits Of Mindfulness Recovery From Coercive Control podcast

2y ago 12:29

Контент предоставлен Saira Khan. Весь контент подкастов, включая эпизоды, графику и описания подкастов, загружается и предоставляется непосредственно компанией Saira Khan или ее партнером по платформе подкастов. Если вы считаете, что кто-то использует вашу работу, защищенную авторским правом, без вашего разрешения, вы можете выполнить процедуру, описанную здесь https://ru.player.fm/legal.

After a crisis everything can feel like a big ball of distress. Everything feels as though it is spilling out and it can be hard to make sense of what is happening internally.

To help with this Saira uses mindfulness.

In this episode she explains what mindfulness is and why it's so helpful in recovery from a psychological perspective.

Of course as with every tool in the recovery toolkit it doesn't work for everybody. Trust your judgment and intuition.

Presilienz | Mindfulness Closer To People From Various Walks Of Life - Saira and Nhi teach mindfulness courses based on and following the Oxford Mindfulness Foundation curriculum. Sign up for courses at this website.
Amishi Jha - This is the podcast by Amishi Jha mentioned by Saira in this episode
Resources & Free Audio Practices - Oxford Mindfulness Foundation - These are the resources from the Oxford Mindfulness Foundation mentioned by Saira in this episode.

We hope this podcast has been helpful in your journey to understanding what has happened to you and provided some new insights and perhaps, hopefully even helped you feel less alone.

Any feedback, helpful suggestions or ideas on what you would like to hear more about are very welcome.

Please get in touch on email [email protected] or via the website mendality.com

12 эпизодов