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5 Steps To Managing Stress As An Entrepreneur
Manage episode 361809246 series 3452197
Контент предоставлен Carol-Ann Reid. Весь контент подкастов, включая эпизоды, графику и описания подкастов, загружается и предоставляется непосредственно компанией Carol-Ann Reid или ее партнером по платформе подкастов. Если вы считаете, что кто-то использует вашу работу, защищенную авторским правом, без вашего разрешения, вы можете выполнить процедуру, описанную здесь https://ru.player.fm/legal.
As an Entrepreneur, Lightworker or someone who is at the heart of their career - in this ever-evolving era, managing stress is essential in order to maintain a healthy and productive mindset. In a world where entrepreneurship is becoming increasingly popular, it is important to understand how to manage stress and ensure you are on track to success. As a Mindset Coach, twin mum to toddlers and entrepreneur myself, I understand the pressures! In this week's episode, I share five steps on how to manage stress as an entrepreneur.
Here's what to expect:
- The Power of Priming the Mind
- Establishing Effective Time Management Strategies (don't worry, this sentence makes my skin crawl a little too, I share a tip that's great for a neurodiverse and ADHD/ADD mind)
- Taking Breaks and Practice Self-Care - nope it doesn't have to involve squirrels!
- Building a Support System in your field, and where these little Gems might just be!
- Practicing the good ole' faithful - Gratitude, in particular the 3,2,1 method.
Managing stress as an entrepreneur many not always be easy, but it is necessary for your success and longevity in what you do. By priming the mind, establishing effective time-management strategies, taking breaks and practicing self-care, building a support system, and practicing gratitude, we can better manage stress and reduce overwhelm, and enjoy the journey. Because without fulfilment and inner peace, what's the point of it all?
I'd love to hear your thoughts and personal experiences around this topic. Let's connect below and don't forget to subscribe!
Find me here:
Visit: https://www.carolannreid.com
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Buy a Warrior CBT Wristband: https://www.carolannreid.com/product-page/awaken-the-warrior-cbt-wristband
Morning Mindset Desk Pad: https://www.carolannreid.com/product-page/the-morning-mindset-desk-pad
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