Tracking Macros on the Go: Navigating Nutrition Goals While Traveling

Macros Made Easy with Emily Field RD

Ever wondered how to keep your nutrition on track while traveling?

Whether you're jet-setting across the world or hitting the road for a spontaneous adventure, I've got you covered in this episode. We'll dive into practical strategies and tips for maintaining your macro goals no matter where your travels take you.

From planning ahead to packing the right snacks, you'll learn how to enjoy your trip without derailing your healthy lifestyle.

Tune in to hear about:

• (2:00) How to research food options at your destination to find meals that fit your macros, dietary preferences, and budget.
• (9:00) The best portable snacks like jerky, nuts, and popcorn to keep your energy up on the go.
• (17:00) Tips for prepping macro-friendly meals and snacks that comply with travel regulations and are easy to transport.
• (24:10) Strategies for making healthier choices at convenience stores and fast food joints.

Traveling doesn’t have to mean compromising your nutrition goals. Join me in this episode to learn how to stay on track and enjoy your journey!

Thanks for listening! Be sure to tune in to all the episodes to get more advice for reaching your health goals with a macros approach.

If you enjoyed this episode, I'd love to see you share what you took away from it by taking a screenshot of the episode and tagging me on Instagram! And don’t forget to follow, rate, and review the podcast and tell me what you want to learn about next!

RESOURCES MENTIONED IN THIS EPISODE:

Full show notes HERE

Access free and low cost resources and services from this episode HERE!

MyFitnessPal

Chronometer

Macros First

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